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Search: Posts Made By: abrahamromero
Forum: Newcomers 07-11-2013, 06:54 AM
Replies: 1
Views: 481
Posted By abrahamromero
I want to gain weight

Hi, I'm 6ft tall and I weight 158lbs, I know I'm supposed to weight 183lbs so I need to gain weight.

what I don't know is what diet I should follow and what excercise routine would be most...
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