Forum: Weight Loss Tips
10-27-2012, 05:32 PM
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Replies: 19
Views: 2,345
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Forum: Exercise
10-16-2012, 01:54 AM
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Replies: 16
Views: 1,368
This is a great challenge...count me in! Today...
This is a great challenge...count me in! Today was actually day #1 of getting back on track with a work out schedule. I did 22 mins on the treadmill this morning. I did intervals set at speed 3...
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Forum: Newcomers
10-15-2012, 02:23 AM
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Replies: 3
Views: 210
Hi Sunita,
Awesome, we can definitely be...
Hi Sunita,
Awesome, we can definitely be weight loss buddies! I don't have a specific diet plan to follow yet. Any suggestions? I do have the daily calorie intake that fitday suggested. I plan...
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Forum: Weight Loss Tips
10-15-2012, 02:13 AM
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Replies: 19
Views: 2,345
I completely agree! I used to work out in the...
I completely agree! I used to work out in the morning for the same reasons. However, fell out of my workout routine as well as eating healthy and have gained a few extra pounds since last summer. ...
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Forum: Newcomers
10-15-2012, 01:40 AM
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Replies: 3
Views: 210
Hello
Hi everyone! I am new to this and have never used any forum to gain support and motivation for my weight loss, but there is always a first for everything. Lately, I feel like I don't have the focus...
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