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Forum: Exercise 06-06-2013, 07:24 AM
Replies: 16
Views: 2,523
Posted By Mike768
Wow, this is a great advice! Exactly what I...

Wow, this is a great advice! Exactly what I needed. Not all of it - I have no bike for example - but, I wouldn't have thought about shoving rocks in pack.

Thanks Rengetfit
Forum: Exercise 06-05-2013, 11:32 AM
Replies: 16
Views: 2,523
Posted By Mike768
How to exercise? -very limited time

I'm 163 lbs being 5'5" height. It's about 8 lbs over BMI's normal weight boundary.
I'm out of shape, because I have a little to no time for exercise. I have a sedentary job, I commute about 4 hours...
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