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Search: Posts Made By: DecemberBlue
Forum: Weight Loss Tips 12-28-2010, 12:21 AM
Replies: 0
Views: 1,357
Posted By DecemberBlue
Net Calories and eating back what you burn through exercise?

I Would delete this but I don't know how to delete on here....


Hope everyone is having a good holiday.
I have searched this site for discussions on Net Calories and surprisingly my search did...
Forum: Weight Loss Tips 09-01-2010, 03:35 AM
Replies: 20
Views: 6,149
Posted By DecemberBlue
Yeah...I'm thinking of cutting out that...

Yeah...I'm thinking of cutting out that too....because I can actually get up to that if I make an effort
Forum: Weight Loss Tips 09-01-2010, 03:34 AM
Replies: 20
Views: 6,149
Posted By DecemberBlue
ha...rarely do honestly...I haven't had lentils...

ha...rarely do honestly...I haven't had lentils in a while; but when I do eat it i eliminate other fats in that days diet like nuts...but then I'm short on calories...ugh.
Forum: Weight Loss Tips 08-29-2010, 11:56 PM
Replies: 37
Views: 11,499
Posted By DecemberBlue
No special diet? Then balance-->> 55-60/20-25/15-20

If you're not on any special diet then the answer is a balance. I follow the USDA Food Pyramid of 55-60 carbs, 20-25% protein, 15-20% fats ...I'm interested in seeing what others say is working for...
Forum: Weight Loss Tips 08-29-2010, 11:56 PM
Replies: 9
Views: 1,371
Posted By DecemberBlue
If you're not on any special diet then the answer...

If you're not on any special diet then the answer is a balance. i follow the usda pyramid 55-60 carb, 20-30% fat, 15-20% protein...im interested in seeing what others say is working for them.
Forum: Weight Loss Tips 08-25-2010, 11:31 PM
Replies: 20
Views: 6,149
Posted By DecemberBlue
I want to lean out too...I'm thinking about...

I want to lean out too...I'm thinking about trying the USDA food Pyramid recommendation of macro nutrient breakdown...see what happens. I did however find that I can get up to 90g of protein without...
Forum: Weight Loss Tips 08-25-2010, 11:27 PM
Replies: 20
Views: 6,149
Posted By DecemberBlue
you really eat 20 bananas' a day?

you really eat 20 bananas' a day?
Forum: Weight Loss Tips 08-19-2010, 02:26 AM
Replies: 20
Views: 6,149
Posted By DecemberBlue
how many grams of protein do you eat per day?

there are so many different research articles about how much protein one should eat overall or per kg or body weight....some say it depends on your activity; others say it depends on your goal and...
Forum: Weight Loss Tips 08-01-2010, 01:15 AM
Replies: 29
Views: 9,500
Posted By DecemberBlue
Trick your body by zigzagging calories

@ Jennygoodman: tracking calories is confusing...I am with you on that and I have spend many hours online reading (which made is worse), right when you think you understand you read something else...
Forum: Weight Loss Tips 08-01-2010, 01:15 AM
Replies: 22
Views: 2,715
Posted By DecemberBlue
@ Jennygoodman: tracking calories is...

@ Jennygoodman: tracking calories is confusing...I am with you on that and I have spend many hours online reading (which made is worse), right when you think you understand you read something else...
Forum: Weight Loss Tips 07-18-2010, 11:21 PM
Replies: 3
Views: 818
Posted By DecemberBlue
Snow puddles: there are a couple things you may...

Snow puddles: there are a couple things you may want to think about when it comes to factors affecting your weight. this is going to be kinda long...

1. how much are you eating? if you were to...
Forum: Weight Loss Tips 07-18-2010, 04:40 AM
Replies: 3
Views: 816
Posted By DecemberBlue
How the body reach' that plateau?

Has anyone read Crack the Fat loss Code? and/or does anyone understand the body 72 hr reserve and 48 hr conserve cycle? Here's the little info I have, if anyone with more knowledge can add to it that...
Forum: Support group for just women 07-15-2010, 01:04 AM
Replies: 32
Views: 6,125
Posted By DecemberBlue
isopure hand down one of the best, high protein...

isopure hand down one of the best, high protein per single srving low carb no bbias calories and has chain amino in high amounts
Forum: Weight Loss Tips 07-15-2010, 12:55 AM
Replies: 9
Views: 919
Posted By DecemberBlue
Despite the different things out there, I follow...

Despite the different things out there, I follow the food pyramid recommendation 55-60% carbs, 20-25% protein, 15-20% fat...this is because you utilize carbs a lot more than you would think. For me I...
Forum: Weight Loss Tips 07-15-2010, 12:55 AM
Replies: 37
Views: 11,499
Posted By DecemberBlue
Food Pyramid Recommendation: 55-60/20-25/15-20

Despite the different things out there, I follow the food pyramid recommendation 55-60% carbs, 20-25% protein, 15-20% fat...this is because you utilize carbs a lot more than you would think.

For...
Forum: Weight Loss Tips 07-12-2010, 04:15 AM
Replies: 3
Views: 1,165
Posted By DecemberBlue
i think fitday compared to body bugg is pretty...

i think fitday compared to body bugg is pretty accurate...which is awesome because body bugg cost money and fitday is free!
Forum: Weight Loss Tips 07-11-2010, 07:03 PM
Replies: 3
Views: 1,165
Posted By DecemberBlue
What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)

I borrowed the so called body bugg to see what all the hoopla was about. It's definitely not convenient having this bulky thing on your arm all the time. Does anyone own one and has been using it? if...
Forum: Exercise 07-08-2010, 03:16 AM
Replies: 28
Views: 2,993
Posted By DecemberBlue
right? I think that until the "myth" of women...

right? I think that until the "myth" of women bulking with weight training will cease once it has been proven to the individual person experiencing this feeling. For instance in order for me to start...
Forum: Weight Loss Tips 07-08-2010, 02:55 AM
Replies: 2
Views: 1,140
Posted By DecemberBlue
What's Your goall Calorie Intake?

After putting my stats in fitday and multiple sites to compare....I've ended with some confusion...it appears I need to stick to a 1600-1796 diet to lose...I'm 5 "1" and fairly close to my goal...
Forum: Weight Loss Tips 07-08-2010, 02:47 AM
Replies: 20
Views: 11,830
Posted By DecemberBlue
what's your goal calorie intake?

what's your goal calorie intake?
Forum: Weight Loss Tips 07-08-2010, 02:06 AM
Replies: 7
Views: 911
Posted By DecemberBlue
snyder1973: i totally know what you mean....I...

snyder1973: i totally know what you mean....I love the idea of strength training and when I do I usually see the effects in my upper body better than I do in my lower body. I seem to have the body...
Forum: Weight Loss Tips 06-27-2010, 02:19 AM
Replies: 13
Views: 4,520
Posted By DecemberBlue
Thanks you and everyone for all your help!

Thanks you and everyone for all your help!
Forum: Weight Loss Tips 06-26-2010, 02:04 AM
Replies: 13
Views: 4,520
Posted By DecemberBlue
thanks for the info....did you select the mifflin...

thanks for the info....did you select the mifflin or harris option when you calulated your BMR?
Forum: FitDay Classic Feedback and Support 06-25-2010, 05:20 AM
Replies: 5
Views: 2,197
Posted By DecemberBlue
I'm pretty new to this site also, but the...

I'm pretty new to this site also, but the lifestyle that you chose; fitday calculates/estimates how much you will burn based on your gender/weight and that lifestlye...that's amount is an estimate...
Forum: Weight Loss Tips 06-25-2010, 05:16 AM
Replies: 10
Views: 3,888
Posted By DecemberBlue
@ rpmcduff: you make a good point...the challenge...

@ rpmcduff: you make a good point...the challenge is to maintain muscle mass as you lose the weight...@ gregcctx you can do it...the goal is to achieve a 1000 calorie deficit. The thing about having...
Showing results 1 to 25 of 38

 
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