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Forum: Success Stories 10-15-2011, 03:56 PM
Replies: 7
Views: 1,200
Posted By uswjst01
1/2 The Man I Used To Be

Actually I'm about 75% of the man I used to be; down from 355 lbs to 265 lbs in about 4 and 1/2 months. Ultimately I will get to the man I'm going to be for the rest of my life.

I wrote sometime...
Forum: Success Stories 08-28-2011, 03:23 PM
Replies: 9
Views: 933
Posted By uswjst01
You know you're slow when...

your 76 year old mother and her friends lap you on the track. I just spent 2 weeks on vacation with my mom and we walked every day. Some days we walked twice. She wore me out and it was great and...
Forum: Food talk 08-10-2011, 12:24 AM
Replies: 2
Views: 758
Posted By uswjst01
You can eat it by itself as sort of a "salad"...

You can eat it by itself as sort of a "salad" with chicken or beef. I like to get the mini cheddar rice cakes which have less that 10 calories per cake. There are also vegetable chips that are...
Forum: Food talk 08-09-2011, 02:03 AM
Replies: 2
Views: 758
Posted By uswjst01
Oh My Great Salsa

Oh My Great Salsa.

I've been experimenting making fresh salsa for the past month or so and based on the input from my friends and family, I think I've got it where I want it. I love the stuff.
...
Forum: Success Stories 08-08-2011, 01:06 PM
Replies: 12
Views: 1,693
Posted By uswjst01
It is the little things. Like... *I flew on a...

It is the little things. Like...
*I flew on a commercial airline this week and did not have to request a seat belt extender for the first time in a long time. I celebrated with a 1/2 diet coke and...
Forum: Exercise 07-31-2011, 10:15 PM
Replies: 7
Views: 932
Posted By uswjst01
Thanks for the tip on the iTunes podcasts. There...

Thanks for the tip on the iTunes podcasts. There are some really good free playlists there. Can't wait to use them.
Forum: Exercise 07-30-2011, 02:28 PM
Replies: 7
Views: 932
Posted By uswjst01
You call that walking?

Well, technically yes. I did move over a surface by taking steps with my feet at a pace slower than a run. Acutally I think it was slower than a 3 legged turtle but it did meet the definition of...
Forum: Support group for just men 07-19-2011, 12:17 AM
Replies: 4
Views: 718
Posted By uswjst01
How Cool

:D
Historically, anytime I've attempted to lose weight I've kept a set of clothes at each size for "just in case". What kind of defeatist approach is that? It really says I'm not going to make it...
Forum: Support group for just men 06-07-2011, 02:03 AM
Replies: 2
Views: 501
Posted By uswjst01
New and Excited about the opportunity ahead

I ran across this site a week or so back after attending a company meeting where it was explained to all present that obesity, lack of energy, poor nutrition, etc. were a road block to professional...
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