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Search: Posts Made By: canary52
Forum: Motivation and Support 02-07-2014, 01:05 PM
Replies: 28
Views: 1,124
Posted By canary52
Goals: 1) Plan food - Y, Y, Y N 2) Stay close...

Goals:
1) Plan food - Y, Y, Y N
2) Stay close to plan - More than, more than, BINGE EATING W & TH
3) Drink water - Yes, Yes ? ?
4) stretch - Yes, Yes, Yes No
5) practice Spanish - Si, si, si...
Forum: Motivation and Support 02-07-2014, 01:00 PM
Replies: 28
Views: 1,124
Posted By canary52
Happy Belated Birthday, Donna!!!!!!!!!!!!!!!!!!!!!

Happy Belated Birthday, Donna!!!!!!!!!!!!!!!!!!!!!
Forum: Motivation and Support 02-07-2014, 12:56 PM
Replies: 171
Views: 4,462
Posted By canary52
Friday February 7, 2014 Aimeet1: 204, 202,...

Friday February 7, 2014

Aimeet1: 204, 202, 201
Beccafries: 143.6, 147.2,145.0, 144.2, 143.0
Canary52: 134, 135, 135.6, 135, 134.5, 136.2
jjrudd: 270
Kumochi: 200, 196, 193.4, 193
Libby116:...
Forum: Motivation and Support 02-05-2014, 02:16 AM
Replies: 28
Views: 1,124
Posted By canary52
Goals: 1) Plan food - Y, Y 2) Stay close to...

Goals:
1) Plan food - Y, Y
2) Stay close to plan - More than, more than
3) Drink water - Yes, Yes
4) stretch - Yes, Yes
5) practice Spanish - Si, si
6) And borrowing from Mary, don't try, do -...
Forum: Motivation and Support 02-03-2014, 07:27 PM
Replies: 28
Views: 1,124
Posted By canary52
Mary, like Hebrew 77, I also like your approach....

Mary, like Hebrew 77, I also like your approach. Don't try, do. I admire your attitude towards the scale but I am very scale motivated. Happily, I have been losing some of the weight I gained.
...
Forum: Motivation and Support 01-31-2014, 11:24 AM
Replies: 171
Views: 4,462
Posted By canary52
Beccafries: 143.6, 147.2,145.0, 144.2 Canary52:...

Beccafries: 143.6, 147.2,145.0, 144.2
Canary52: 134, 135, 135.6, 135, 134.5
Libby116: 169.8, 168.4, 167.4, 167.4
LilDebbieG: 128.6, 125.8, 124, 122.8
Mary: 200, 196, 193.4
Mern: 229.4, 227.4,...
Forum: Motivation and Support 01-31-2014, 11:18 AM
Replies: 57
Views: 1,826
Posted By canary52
My goals: 1) plan food - Y, Y, Y N 2) stick...

My goals:
1) plan food - Y, Y, Y N
2) stick as close to plan as possible, until the fatal biscotti Y NOOOOOOO but it strengthened my resolve I actually did well
3) stretch daily - Y, Y, Y, Y
4)...
Forum: Motivation and Support 01-30-2014, 06:31 PM
Replies: 57
Views: 1,826
Posted By canary52
My goals: 1) plan food - Y, Y, Y 2) stick as...

My goals:
1) plan food - Y, Y, Y
2) stick as close to plan as possible, until the fatal biscotti Y NOOOOOOO but it strengthened my resolve
3) stretch daily - Y, Y, Y
4) gym 2x this week (start...
Forum: Motivation and Support 01-29-2014, 04:56 PM
Replies: 57
Views: 1,826
Posted By canary52
Erin, Holy cow!!! Congratulations!!!! I...

Erin,

Holy cow!!! Congratulations!!!! I felt the greatest about my body when I was carrying DD even though I started twenty five pounds overweight at least. But I had her with me!!! Take care of...
Forum: Motivation and Support 01-29-2014, 01:27 AM
Replies: 57
Views: 1,826
Posted By canary52
I had a plan for today but my irritable laptop...

I had a plan for today but my irritable laptop kept throwing me off FD. I think my equipment is possessed and I need Sam and Dean from Supernatural to come RIGHT NOW and fix this.

Sooooo plan for...
Forum: Motivation and Support 01-29-2014, 01:19 AM
Replies: 57
Views: 1,826
Posted By canary52
I had a post that got lost. Tori, it's...

I had a post that got lost.

Tori, it's great to see you back, honey!!! So sorry to hear about the RA but we are here to support ya. I hope BF knows how lucky he is to have you!!!

I can't find...
Forum: Motivation and Support 01-29-2014, 01:17 AM
Replies: 57
Views: 1,826
Posted By canary52
My goals: 1) plan food - Y, Y 2) stick as...

My goals:
1) plan food - Y, Y
2) stick as close to plan as possible, until the fatal biscotti Y
3) stretch daily - Y, Y
4) gym 2x this week (start small)
5) 6 glasses water - 4 water, 2 tea N...
Forum: Motivation and Support 01-27-2014, 04:07 PM
Replies: 57
Views: 1,826
Posted By canary52
oatmeal with blueberries clementines tuna...

oatmeal with blueberries
clementines
tuna wrap with lettuce and onions
soup or hummus with chips and carrots
nuts
steak with broccoli
popcorn
Forum: Motivation and Support 01-27-2014, 04:04 PM
Replies: 57
Views: 1,826
Posted By canary52
I like this quote. Ok I weighed myself...

I like this quote.

Ok I weighed myself Saturday and I am getting too fluffy. Time to tighten the belt!!!

My goals:
1) plan food
2) stick as close to plan as possible
3) stretch daily
4)...
Forum: Motivation and Support 01-26-2014, 03:40 PM
Replies: 57
Views: 1,657
Posted By canary52
I can do this. Good idea. What kind of protein do...

I can do this. Good idea. What kind of protein do you use?

Hi, Jenn!!! How much snow did you get?
Forum: Motivation and Support 01-25-2014, 05:57 PM
Replies: 57
Views: 1,657
Posted By canary52
Debbie, funny thing. I usually lose weight in...

Debbie, funny thing. I usually lose weight in winter because I do more social eating in summer. But lately I really feel like I have been storing up food (and plenty) in my body for winter. Been...
Forum: Motivation and Support 01-25-2014, 11:43 AM
Replies: 57
Views: 1,657
Posted By canary52
Mern, and Mary, I am so sorry for your losses. ...

Mern, and Mary, I am so sorry for your losses.

This has been a tough week and I am hoping for a better one. I know I will have one. Mary, you are inspiring me!

I think it's also harder to...
Forum: Motivation and Support 01-25-2014, 11:33 AM
Replies: 171
Views: 4,462
Posted By canary52
Friday, January 24th Beccafries: 143.6,...

Friday, January 24th


Beccafries: 143.6, 147.2,145.0, 144.2
Canary52: 134, 135, 135.6, 135
Libby116: 169.8, 168.4, 167.4, 167.4
LilDebbieG: 128.6, 125.8, 124, 122.8
Mary: 200, 196, 193.4...
Forum: Motivation and Support 01-20-2014, 06:22 PM
Replies: 57
Views: 1,657
Posted By canary52
Hi everyone! Thanks for the quote and the start,...

Hi everyone! Thanks for the quote and the start, Debbie!
Goals:
1) stretch
2) 6 glasses water
3) eat less
4) lose 2 pounds
5) work hard
Forum: Motivation and Support 01-19-2014, 05:05 AM
Replies: 171
Views: 4,462
Posted By canary52
Beccafries: 143.6, 147.2,145.0 Canary52: 134,...

Beccafries: 143.6, 147.2,145.0
Canary52: 134, 135, 135.6
Libby116: 169.8, 168.4, 167.4
LilDebbieG: 128.6, 125.8, 124
Mary: 200, 196
Mern: 229.4, 227.4, 228.4

Hi Becca! Thanks for the...
Forum: Motivation and Support 01-16-2014, 12:35 PM
Replies: 59
Views: 1,689
Posted By canary52
Plan: whole wheat English muffin with sf jam or...

Plan:
whole wheat English muffin with sf jam or dairy free cream cheese
berries
chicken and lettuce on whole wheat
Vitamuffin
tofu and veg stir fry
apple
100 cal pack of nuts or pretzels
Forum: Motivation and Support 01-16-2014, 12:18 PM
Replies: 59
Views: 1,689
Posted By canary52
) Eat healthy -no, because I'm eating too much ...

) Eat healthy -no, because I'm eating too much
2) Lose a pound - no, gained a pound
3) 6 glasses of water (48 oz) - no I let myself get dehydrated
4) stretch daily - yes
5) Don't procrastinate...
Forum: Motivation and Support 01-15-2014, 01:53 PM
Replies: 59
Views: 1,689
Posted By canary52
Me too! With modification, these will be mine. ...

Me too! With modification, these will be mine.

1) Eat healthy
2) Lose a pound
3) 6 glasses of water (48 oz)
4) stretch daily
5) Don't procrastinate work stuff[/QUOTE]

I got a good start. I...
Forum: Motivation and Support 01-12-2014, 03:06 PM
Replies: 91
Views: 2,418
Posted By canary52
Plan: egg whites, no nitrite ham and toast ...

Plan:

egg whites, no nitrite ham and toast

100 calorie pack of nuts

roast chicken sandwich with lettuce

apple
Forum: Motivation and Support 01-12-2014, 01:20 PM
Replies: 91
Views: 2,418
Posted By canary52
Sailor D, I started strong, ended weak. ...

Sailor D, I started strong, ended weak.

Erin, like you, I must get back on the wagon! Like you, I must cut out the sugar and get back to exercise.

Debbie, you are right about the weigh in! I...
Showing results 1 to 25 of 500

 
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