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Forum: Diets 06-06-2011, 12:11 AM
Replies: 230
Views: 52,874
Posted By Jgrmystr
Olive oil is fine as long as you don't heat it up...

Olive oil is fine as long as you don't heat it up too much. Something about it breaking down that makes it less than optimal. I use it for salad dressing a lot. Been leaning on bacon fat for stir...
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