Forum: Support group for just women
09-15-2010, 01:50 PM
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Replies: 2
Views: 266
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Forum: Support group for just women
08-26-2010, 09:32 PM
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Replies: 13
Views: 1,001
Thanks Cassie. I'm going to keep trying.
HI...
Thanks Cassie. I'm going to keep trying.
HI Ltrain and welcome. You have a good question there. I don't know what I should weigh in pounds, either. I am short and I remember waaaaay back when...
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Forum: Support group for just women
08-25-2010, 03:12 PM
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Replies: 13
Views: 1,001
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Forum: Support group for just women
08-17-2010, 03:08 PM
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Replies: 5
Views: 321
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Forum: Exercise
08-12-2010, 02:05 PM
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Replies: 26
Views: 2,815
I like your post, Miss Devine. I am one who is...
I like your post, Miss Devine. I am one who is always uncomfortable in my own skin. I have NEVER exercised in a gym until a year and a half ago. I was even uncomfortable walking and jogging on the...
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Forum: Support group for just women
07-29-2010, 12:07 PM
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Replies: 2
Views: 362
That's the most common one that my kung fu...
That's the most common one that my kung fu teacher has us do. I have such a problem with the tendons on the back of my knees hurting that I don't even get a stretch in the inner thighs. He modified...
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Forum: Support group for just women
07-28-2010, 03:32 PM
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Replies: 18
Views: 1,106
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Forum: Support group for just women
07-27-2010, 08:06 PM
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Replies: 18
Views: 1,106
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Forum: Support group for just women
07-27-2010, 01:39 PM
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Replies: 15
Views: 1,100
Good morning everyone!!
I lost a pound...
Good morning everyone!!
I lost a pound with half inch lost in waist, hips and thighs, no loss in boobs!! Whew, that's probably next, though. Seems to cycle that way. What I did was I dropped...
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Forum: Support group for just women
07-26-2010, 01:18 PM
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Replies: 5
Views: 687
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Forum: Support group for just women
07-22-2010, 09:14 PM
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Replies: 10
Views: 793
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Forum: Support group for just women
07-22-2010, 08:53 PM
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Replies: 6
Views: 661
No change, AGAIN. I tell you, I'm disappointed,...
No change, AGAIN. I tell you, I'm disappointed, again. I've been over and over it on here so many times. I just get tired of no change, no change, little change, no change, no change. I wish I...
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Forum: Support group for just women
07-22-2010, 08:29 PM
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Replies: 7
Views: 895
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Forum: Support group for just women
07-21-2010, 11:52 PM
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Replies: 7
Views: 953
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Forum: Weight Loss Tips
07-19-2010, 03:19 PM
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Replies: 11
Views: 1,416
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Forum: Support group for just women
07-16-2010, 10:10 PM
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Replies: 35
Views: 4,320
This is great timing. Yes, my name is Michelle...
This is great timing. Yes, my name is Michelle and I am a carb-aholic.
I have been on a binge today. I am hoping to avoid carbs for dinner. I basically ate no actual meals, today. I snacked on...
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Forum: Support group for just women
07-14-2010, 12:23 PM
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Replies: 12
Views: 1,134
Sarkai-- What a good idea bringing the healthy...
Sarkai-- What a good idea bringing the healthy stuff to the movies. Good job. 30 day shred is a GREAT workout. I have her too. When I need to change to something different or just don't have time...
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Forum: Food talk
07-07-2010, 04:57 PM
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Replies: 21
Views: 4,438
I like to eat almost anything. I get really...
I like to eat almost anything. I get really bored of the same thing all the time, except for my daily intake of coffee, that never differs. Anyway, I really like hummus. My grocery store has some...
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Forum: Support group for just women
07-01-2010, 03:32 PM
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Replies: 16
Views: 966
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Forum: Support group for just women
06-29-2010, 07:46 PM
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Replies: 16
Views: 966
Soooo, I am still sticking with my increased...
Soooo, I am still sticking with my increased protein diet. I am trying to keep it around 30%. I'm getting better at it. Boy, carbs are just a part of my daily intake. Need to grocery shop so that...
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Forum: Support group for just women
06-23-2010, 01:01 PM
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Replies: 25
Views: 1,209
Mambo girl,
Please don't give up. I know...
Mambo girl,
Please don't give up. I know exactly what you are going through. My weight will fluctuate 4 lbs from day to day. Just keep in mind the lowest one you register during that week. So...
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Forum: Weight Loss Tips
06-22-2010, 12:36 PM
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Replies: 20
Views: 8,060
I agree with everything that has been said. I...
I agree with everything that has been said. I have been cycling since April, trying to keep my calories for the week balancing out to be between 9500 and 9800. It worked within about 2 weeks and...
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Forum: Support group for just women
06-22-2010, 12:23 PM
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Replies: 25
Views: 1,209
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Forum: Exercise
06-22-2010, 12:22 PM
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Replies: 19
Views: 1,613
Okay, the protein is working. I have been...
Okay, the protein is working. I have been keeping my protein about 25 to 30 %, daily. I also added a day of 25 minutes interval training, just in case my body is getting used to the kung fu. The...
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Forum: Support group for just women
06-22-2010, 12:19 PM
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Replies: 25
Views: 1,209
Okay, I'm happier. My weight is still at 144,...
Okay, I'm happier. My weight is still at 144, BUT my waist line is at 32 and my hips are down to 38.5, which is about an inch loss. Whew. I think that protein idea is working. Still not used to...
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