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Search: Posts Made By: FatimaAl
Forum: Exercise 03-12-2013, 03:36 AM
Replies: 6
Views: 7,344
Posted By FatimaAl
If you run 30-min to an hour every day, should you do anything else?

I just ran for an hour and am feeling pretty good after a ten minute cool down. I want to lose 23 pounds in the next few months. I run every day for at least 30 minutes because I enjoy it, but I'm...
Forum: Newcomers 03-09-2013, 02:08 AM
Replies: 1
Views: 437
Posted By FatimaAl
Need help shedding these last few...23 pounds!

I was fifteen years old and I weighed 165 pounds and my weight was escalating FAST. So I joined an aerobics class at school and got a treadmill and lost 20 pounds in the next year. Since then I have...
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