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Forum: Weight Loss Tips 08-17-2012, 12:53 PM
Replies: 5
Views: 1,241
Posted By meiza
too fast?

Is is unhealthy to lose weight to quickly? as i have heard some people say. what is the reasons behind this, and what is a suitable and healthy weight loss?
Forum: Diets 08-17-2012, 12:50 PM
Replies: 23
Views: 35,971
Posted By meiza
Hi, I have been trying ADF for the past...

Hi,

I have been trying ADF for the past week. I am finding it a lot easier than usual calorie counting as i can just tell myself, tomorrow i can have it instead and i wont be breaking the diet. ...
Forum: Newcomers 08-17-2012, 12:07 PM
Replies: 6
Views: 781
Posted By meiza
What eating plan is working for you?

Hi I'm new here. currently at 215 lbs and want to get down to around 140.

What eating plan / diets are working for you?

Has anyone tried alternate day fast / intermittent fasting / eat stop...
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