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Forum: Exercise 04-28-2011, 06:06 AM
Replies: 6
Views: 452
Posted By Northernpt
Body weight training, rubber tubing and a ball...

Body weight training, rubber tubing and a ball dropped 50 pounds in a few months. So yeah it can be done on the budget.
Forum: Exercise 04-06-2011, 05:18 AM
Replies: 1,929
Views: 118,609
Posted By Northernpt
got in 40 minutes of sandbag training for lower...

got in 40 minutes of sandbag training for lower body followed by 20 minutes of plyo jumps it was a good time had by ME!! haha
Forum: Exercise 04-01-2011, 04:46 AM
Replies: 10
Views: 2,591
Posted By Northernpt
FOam rolling might help the IT band it wont feel...

FOam rolling might help the IT band it wont feel good doing it but it will after. Foamrolling is also called SMR or self myofascial release, spelling is wrong I think, so you can google it and look...
Forum: Exercise 04-01-2011, 04:31 AM
Replies: 1,929
Views: 118,609
Posted By Northernpt
Talking Got my sandbag and core board workout in with my...

Got my sandbag and core board workout in with my 25 minutes of slide board cardio it rocked. GREAT DAY!!
Forum: Exercise 04-01-2011, 04:29 AM
Replies: 4
Views: 519
Posted By Northernpt
Typically the machine is using an average for an...

Typically the machine is using an average for an average person and well I dont know what average is so I would go by your HRM it will be more accurate for the most part. With that said I have used...
Forum: Exercise 03-31-2011, 06:35 AM
Replies: 1,929
Views: 118,609
Posted By Northernpt
Awesome great job.

Awesome great job.
Forum: Off-Topic 03-31-2011, 06:34 AM
Replies: 41
Views: 3,511
Posted By Northernpt
It has to be heavy like prong, dope, zombie,...

It has to be heavy like prong, dope, zombie, motorhead, Sometimes it is nice to workout to monster magnet it all depends on the workout if its super intense send me some slayer.
Forum: Exercise 03-29-2011, 05:02 AM
Replies: 1,929
Views: 118,609
Posted By Northernpt
Talking Well I hit the Dumbbells and the sandbag today...

Well I hit the Dumbbells and the sandbag today and they didnt hit back but the sprints I did after sure did. Checked body fat % today too came in at 17% not bad for 230 and 5'8'' so change my goal...
Forum: Success Stories 03-25-2011, 06:49 AM
Replies: 4
Views: 470
Posted By Northernpt
Thanks everyone. It was tough at times just your...

Thanks everyone. It was tough at times just your normal temptations at times made my focus waver but I feel so much better now with not eating processed food and the weight down my energy is way up...
Forum: Exercise 03-25-2011, 05:53 AM
Replies: 1,929
Views: 118,609
Posted By Northernpt
Post Great workout with sandbag core board and body...

Great workout with sandbag core board and body weight for about 20 minutes then hit the slide board for 25 super fun.
Forum: Success Stories 03-24-2011, 06:40 AM
Replies: 4
Views: 470
Posted By Northernpt
Post Hit my goal made a new one

I started dropping from about 280 1/3/11 my goal was 230 by 5/3/11 well I hit it on my B-day 3/18 so I am pretty excited. I was surprised it came off so fast with only working out 3 times a week and...
Forum: Exercise 03-24-2011, 06:26 AM
Replies: 5
Views: 489
Posted By Northernpt
Post Nice I did some Tai boxing before that was always...

Nice I did some Tai boxing before that was always fun. Something about boxing just rocks the cardio world it should be more common in gyms for people to get in shape with
Forum: Weight Loss Tips 03-24-2011, 06:23 AM
Replies: 68
Views: 4,232
Posted By Northernpt
For me its pizza. I can cut out booze no biggie...

For me its pizza. I can cut out booze no biggie and junk food is easy too but pizza will make me lose it and I have to have it haha. I let myself chow it down once to twice a month otherwise it...
Forum: Exercise 03-24-2011, 06:16 AM
Replies: 6
Views: 543
Posted By Northernpt
Thumbs up You can go to SPRI - The Professional's Choice:...

You can go to SPRI - The Professional's Choice: (http://www.spri.com) that's where I order mine from they have different kinds but the price is super fair.
Forum: Newcomers 03-24-2011, 06:11 AM
Replies: 3
New
Views: 293
Posted By Northernpt
Stick with it. Small steps still go forward and...

Stick with it. Small steps still go forward and thats the direction you have taken. Good for you.
Forum: Exercise 03-24-2011, 05:59 AM
Replies: 5
Views: 489
Posted By Northernpt
I forgot to add the GymBoss It really has helped...

I forgot to add the GymBoss It really has helped increase the intensity of my workouts and its much better then always checking the clock for intervals or rest time. I hope some of this stuff can...
Forum: Exercise 03-24-2011, 05:56 AM
Replies: 5
Views: 489
Posted By Northernpt
Talking Different Equipment

I am just posting on diff stuff to use when working out, besides cardio stuff, freeweights, rubber tubing, and body weight. I have used alot of the traditional stuff and it really isnt fun for me...
Forum: Exercise 03-24-2011, 03:40 AM
Replies: 1,929
Views: 118,609
Posted By Northernpt
Thats awesome

Thats awesome
Forum: Weight Loss Tips 03-24-2011, 03:39 AM
Replies: 26
Views: 3,507
Posted By Northernpt
Your body can only absorb so much at one time

I used to do a gram per pound when I was bodybuilding back in the day, but your body can only absorb 25 grams during a meal. I eat about 4-5 times a day so getting over 200 grams isn't realistic for...
Forum: Diets 03-24-2011, 03:39 AM
Replies: 6
Views: 1,833
Posted By Northernpt
I used to do a gram per pound when I was...

I used to do a gram per pound when I was bodybuilding back in the day but your body can only absorb 25 grams during a meal and I only eat about 4-5 times a day so getting over 200 grams isnt...
Forum: Off-Topic 03-23-2011, 08:07 AM
Replies: 88
Views: 5,664
Posted By Northernpt
Post I work at a local gym doing the night shift. It...

I work at a local gym doing the night shift. It hard work haha J/K. I also have a couple clients I train feel better about doing that now that I am not as out of shape I was 2 months ago. Outside of...
Forum: Newcomers 03-23-2011, 08:03 AM
Replies: 0
Views: 230
Posted By Northernpt
Sorta new been here since Feb

What can I say I was always active in life wrestled for 12 yrs did powerlifting and bodybuilding and was a personal trainer in a metro area. When I moved back to my small home town and started the...
Forum: Diets 03-23-2011, 07:53 AM
Replies: 6
Views: 1,833
Posted By Northernpt
Post Calorie Counting

I just count cals I dont count protein, fats or carbs or anything like that just cals. I keep myself under a set number and I am good. I did do a massive lifestyle change when I took it on. I cook...
Forum: Exercise 03-23-2011, 07:46 AM
Replies: 1,929
Views: 118,609
Posted By Northernpt
Thumbs up I love mine. I haven't done any long distance in...

I love mine. I haven't done any long distance in them, and I do not do distance anymore. I have just done hardwood floor sprints, plyos, and weight training in them but they are super comfy. If you...
Forum: Exercise 03-23-2011, 07:36 AM
Replies: 1,929
Views: 118,609
Posted By Northernpt
Post Just change my phase of workout this week so I...

Just change my phase of workout this week so I did a lower body Workout with my sandbag for 40 minutes timed stations with 2 exercises per station with 3 stations, that was all followed with 20...
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