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Search: Posts Made By: canary52
Forum: Motivation and Support Yesterday, 02:33 PM
Replies: 48
Views: 544
Posted By canary52
Thanks for the welcome, Debbie! I figured it's...

Thanks for the welcome, Debbie! I figured it's worth a try! You guys will keep me honest and on my toes.

9/1/14 136.2
9/2/14 136
Forum: Motivation and Support Yesterday, 03:37 AM
Replies: 17
Views: 165
Posted By canary52
Plan for 9/2/114 Breakfast: Oatmeal and...

Plan for 9/2/114
Breakfast:
Oatmeal and berries
Snack:
yogurt and sunflower seeds
Lunch:
chicken drumstick, 1/2 corn on cob, 1/2 c. cole slaw
Snack: apple and nut butter or nuts and fruit...
Forum: Motivation and Support Yesterday, 03:30 AM
Replies: 17
Views: 165
Posted By canary52
Goals: 1) Don't eat so carby - better 2)...

Goals:
1) Don't eat so carby - better
2) Don't be so crabby - yes
3) 6 glasses of water - no
4) meditate (help with goal 2?) -yes
5) walk or gym 3x this week - no, too muggy
6) espagnol por...
Forum: Motivation and Support 09-01-2014, 03:30 PM
Replies: 3
Views: 55
Posted By canary52
Have a time and place. Set a time. Pick a place....

Have a time and place. Set a time. Pick a place. Show up. (Easier said than done!) But it works.
Forum: Motivation and Support 09-01-2014, 03:27 PM
Replies: 48
Views: 544
Posted By canary52
Hi all. September 1, seems like a good time to...

Hi all. September 1, seems like a good time to start. I said I wouldn't weigh myself every day but maybe this will help motivate me, going public so to speak.

9/1/14 136.2
Forum: Food talk 09-01-2014, 01:33 PM
Replies: 7
Views: 287
Posted By canary52
I'm with Terri and Jenai and Avivabah. "Cheat"...

I'm with Terri and Jenai and Avivabah. "Cheat" days throw me off. I feel that Jenai's and Avivabah's approach is a healthier one for me. If I really want something, have it and move on. Or for me,...
Forum: Motivation and Support 09-01-2014, 12:56 PM
Replies: 17
Views: 165
Posted By canary52
Eating plan: Breakfast: sausage and egg...

Eating plan:
Breakfast:
sausage and egg whites -yes
berries -yes
Snack:
nuts or nut butter and apple - nuts and plum
Lunch:
tuna and salad on low carb wrap -yes
Snack:
cheese stick or hummus...
Forum: Motivation and Support 09-01-2014, 12:52 PM
Replies: 17
Views: 165
Posted By canary52
Terri, thanks for starting!! Good luck with the...

Terri, thanks for starting!! Good luck with the cardio and strength training. Let us know how it goes.

Goals:
1) Don't eat so carby
2) Don't be so crabby
3) 6 glasses of water
4) meditate...
Forum: Motivation and Support 08-08-2014, 01:33 PM
Replies: 91
Views: 2,228
Posted By canary52
Goals: 1) lose 2-3 pounds in 11 days -N, 1 lb,...

Goals:
1) lose 2-3 pounds in 11 days -N, 1 lb, gained it back and more, weight keeps going up
2) 6 glasses water minimum, keep track -N, Y, ?, Y
3) stretch- Y,Y, Y, Y
4) meditate -Y,Y, N, N
...
Forum: Motivation and Support 08-07-2014, 08:46 AM
Replies: 91
Views: 2,228
Posted By canary52
Goals: 1) lose 2-3 pounds in 11 days -N, 1 lb,...

Goals:
1) lose 2-3 pounds in 11 days -N, 1 lb, gained it back and more
2) 6 glasses water minimum, keep track -N, Y, ?
3) stretch- Y,Y, Y
4) meditate -Y,Y, N

The eating's out of control. I...
Forum: Motivation and Support 08-06-2014, 02:31 PM
Replies: 91
Views: 2,228
Posted By canary52
Goals: 1) lose 2-3 pounds in 11 days -N, 1 lb ...

Goals:
1) lose 2-3 pounds in 11 days -N, 1 lb
2) 6 glasses water minimum, keep track -N, Y
3) stretch- Y,Y
4) meditate -Y,Y
5) be kind, not foolish - ummmm, Ummm (kind yes, foolish IDK)
...
Forum: Motivation and Support 08-04-2014, 03:42 PM
Replies: 91
Views: 2,228
Posted By canary52
Mern, I AM a Beatles fan. I love that : "favorite...

Mern, I AM a Beatles fan. I love that : "favorite boy band." I'm actually not in that much pain, feel better physically and emotionally and was just venting. I know a lot of people go through this...
Forum: Motivation and Support 08-04-2014, 01:43 PM
Replies: 91
Views: 2,228
Posted By canary52
To explain goals: 1)I have fallen victim to...

To explain goals:
1)I have fallen victim to Asian food sodium syndrome: two nights in a row. I am taking my girl to Fl and want to be a bit less fluffy and a good role model.
2) I need to keep...
Forum: Motivation and Support 08-04-2014, 12:36 PM
Replies: 91
Views: 2,228
Posted By canary52
Motivational Starting 8/4/14, Get back, get back, get back to where you still belong

I'm baaaaaack. How is everyone?

Goals:
1) lose 2-3 pounds in 11 days
2) 6 glasses water minimum, keep track
3) stretch
4) meditate
5) be kind, not foolish

BTW it is 8/4, my bad. Can...
Forum: Motivation and Support 07-11-2014, 02:33 PM
Replies: 76
Views: 1,767
Posted By canary52
I am still here, just maybe changing my focus. I...

I am still here, just maybe changing my focus. I put my scale away again because it tends to be a tyrant lol. I just think I am too hooked on the numbers right now. I am also backing off the planning...
Forum: Motivation and Support 07-10-2014, 01:12 PM
Replies: 76
Views: 1,767
Posted By canary52
Plan: breakfast: oatmeal with blueberries,...

Plan:
breakfast: oatmeal with blueberries, coconut flakes and flax oil
lunch: ham, mustard, small amount of mayo and lettuce on gluten free bread
mid meal: Portobello mushroom and goat cheese on...
Forum: Motivation and Support 07-10-2014, 01:01 PM
Replies: 76
Views: 1,767
Posted By canary52
Thank you for the welcome back! I almost gave up...

Thank you for the welcome back! I almost gave up on FD again today but I decided no I will stay. Libby, I have been so hungry lately tooo!!! Craving junk food but trying to get it under control. And...
Forum: Motivation and Support 07-10-2014, 01:00 PM
Replies: 76
Views: 1,767
Posted By canary52
I) plan - yes 2) stick to it, acceptable...

I) plan - yes
2) stick to it, acceptable substitutes allowed - my cousin came to visit and I ate more than planned
3) 6 glasses of water and with the weather we've had I need it- ?
4) walk, even...
Forum: Motivation and Support 07-09-2014, 12:22 PM
Replies: 76
Views: 1,767
Posted By canary52
I) plan 2) stick to it, acceptable substitutes...

I) plan
2) stick to it, acceptable substitutes allowed
3) 6 glasses of water and with the weather we've had I need it
4) walk, even short ones, when possible
5) stretch every day
6) work first,...
Forum: Motivation and Support 07-09-2014, 12:15 PM
Replies: 76
Views: 1,767
Posted By canary52
Here I am tail between my legs, two days late and...

Here I am tail between my legs, two days late and how many pounds up. Once again, I got rebellious. Tired of planning and logging, determined I could trust myself to eat right and instead I ate every...
Forum: Motivation and Support 07-03-2014, 12:36 AM
Replies: 78
Views: 1,722
Posted By canary52
That was Debbie, not me. I thought the vinegar...

That was Debbie, not me. I thought the vinegar and beans and all sounded...unusual. Altho there are recipes for devil's food cake that use vinegar. Never know why. Thanks, Mern! I'm learning a lot on...
Forum: Motivation and Support 07-03-2014, 12:23 AM
Replies: 78
Views: 1,722
Posted By canary52
You know I did. Very cute, Mike.

You know I did. Very cute, Mike.
Forum: Motivation and Support 07-02-2014, 03:07 AM
Replies: 78
Views: 1,722
Posted By canary52
1) Plan meals and stick close to it - plan yes,...

1) Plan meals and stick close to it - plan yes, stick to it:ish, yes and ish
2) Be a stretchy mama - y, y
3) Walk 3x this week - n, y
4) 6 glasses of water, pay attention - ?duhhh, ummm 5
5) You...
Forum: Motivation and Support 07-02-2014, 03:03 AM
Replies: 78
Views: 1,722
Posted By canary52
Debbie, I gotta try `em out of sheer curiosity. ...

Debbie, I gotta try `em out of sheer curiosity.

Mern, you're right, guidelines not laws. (It hey were I'd be under arrest lol.)
Hit paste ahhhh I think that's what I missed.

Mike, Dude, you're...
Forum: Motivation and Support 07-01-2014, 01:05 PM
Replies: 78
Views: 1,722
Posted By canary52
Happy Birthday, Jenn!!! Black bean brownies...

Happy Birthday, Jenn!!!

Black bean brownies interesting. The recipe does seem so strange but I want to try them.

Jenai, you'll get back on track.

Sizes are so weird. I can be anything from...
Showing results 1 to 25 of 500

 
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