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Forum: Nutrition & labeling 08-16-2012, 02:28 PM
Replies: 1
Views: 1,035
Posted By jemcgarvey
Salmon Fat Content - Remember to check which kind...

I noticed in my log that my salmon entries seemed extremely low in fat, while they cuts I was eating were deliciously oily! I was getting wegmans' farm raised atlantic which is low in sodium but...
Forum: Diets 08-10-2012, 02:09 PM
Replies: 4
Views: 1,362
Posted By jemcgarvey
To gain lean mass you only need to go over a few...

To gain lean mass you only need to go over a few hundred calories per day, or if you're cycling, maybe 1200-1600 per week, since muscle is denser than fat. (coming off we know its about 3500 per lb...
Forum: FitDay 2.0 Feedback & Support 08-02-2012, 01:10 PM
Replies: 4
Views: 399
Posted By jemcgarvey
Same complaint here. This question has been...

Same complaint here. This question has been tossed around for two and a half years and they've done absolutely nothing about it. They've just said "use beta and keep a window open" but I hate the new...
Forum: FitDay Classic Feedback and Support 04-12-2012, 06:36 PM
Replies: 1
Views: 451
Posted By jemcgarvey
I noticed a similar problem with the weight tab,...

I noticed a similar problem with the weight tab, where "weekly average" was completely wrong every time. I can't even figure out how they got the wrong numbers, but it's completely useless as it...
Forum: Weight Loss Tips 03-26-2012, 04:41 PM
Replies: 41
Views: 5,956
Posted By jemcgarvey
Deficits - keep your average calorie deficit...

Deficits - keep your average calorie deficit between -500 to -800 per day

Proteins - they consume 30% of their own cals simply to digest, i.e. you feel full longer and are actually getting less...
Forum: Weight Loss Tips 03-26-2012, 04:19 PM
Replies: 4
Views: 2,225
Posted By jemcgarvey
It's only one picture, but you look done to me....

It's only one picture, but you look done to me. I'm not placating here either, definition is great, but you don't need to show ribs! (I'm a guy, and just dropped from 15% to 9% with a goal of around...
Forum: Diets 03-26-2012, 03:57 PM
Replies: 11
Views: 1,861
Posted By jemcgarvey
Not to detract from your advice, I agree a banana...

Not to detract from your advice, I agree a banana every day is great, but remember it's a fairly simple carb. Fruit is better in the morning, when you're carb depleted, but later in the day stick...
Forum: FitDay Classic Feedback and Support 03-09-2012, 06:15 PM
Replies: 199
Views: 30,769
Posted By jemcgarvey
I agree! I've been asking about body composition...

I agree! I've been asking about body composition features; BMI is basically pointless for athletes. I'm cutting at the moment---at about 11%, but when I'm at my goal I will be reversing direction...
Forum: FitDay Reports 03-07-2012, 06:06 PM
Replies: 2
Views: 766
Posted By jemcgarvey
Fair enough, I hadn't considered that...

Fair enough, I hadn't considered that distinction. However, it makes my point just that much more relevant. BMI as a simple function of heigh vs. weight is almost useless for anyone who exercises...
Forum: FitDay Reports 02-29-2012, 06:05 PM
Replies: 2
Views: 766
Posted By jemcgarvey
Need Somewhere to Enter Caliper Measurements For BMI

As a "clydesdale" representative, I need to say that the BMI indicator needs to take caliper measurements into account rather than just tape.

FitDay currently tells me my BMI is 28.95.

When I...
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