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Search took 0.02 seconds. Search: Posts Made By: vsabino
Forum: Success Stories 05-22-2011, 12:15 PM
Replies: 90
Views: 24,219
Posted By vsabino
OMG this is absolutely encouraging! How did you...

OMG this is absolutely encouraging! How did you do that? (You must be getting this question a lot...). You do look amazing :)
Forum: Weight Loss Tips 05-03-2011, 03:01 PM
Replies: 16
Views: 4,291
Posted By vsabino
I agree with all that has been said. However I...

I agree with all that has been said. However I would be very accurate in weighing the food and count also the calories in the vodka and the minimal cheating you said you do. I've been on a...
Forum: Support group for just women 04-27-2011, 08:01 PM
Replies: 8
Views: 625
Posted By vsabino
You only get those type of side effects from Alli...

You only get those type of side effects from Alli if you eat TONS of fat with your meal (>19g I believe). I take Alli sometimes and never got any side effects.
Can't comment on the efficacy though,...
Forum: Weight Loss Tips 04-27-2011, 07:54 PM
Replies: 18
Views: 872
Posted By vsabino
Yeah in an ideal world. And if it was so easy we...

Yeah in an ideal world. And if it was so easy we wouldn't be overweight to begin with ;-)
Forum: Weight Loss Tips 04-27-2011, 02:51 PM
Replies: 18
Views: 872
Posted By vsabino
This is my 2 cent: *Cheat* (like everyone else...

This is my 2 cent:
*Cheat* (like everyone else suggested to), but don't eat until dinner to save some calories, then eat an apple before going. Limit yourself with desserts, they kill you!
Then do...
Forum: Newcomers 04-27-2011, 02:46 PM
Replies: 4
Views: 284
Posted By vsabino
Hi and welcome! I'm close to you as starting...

Hi and welcome! I'm close to you as starting weight (173 right now) and my first goal is 158 for my bday (06-10) and then continue at least until 140. At least for me after the first week everything...
Forum: Weight Loss Tips 04-24-2011, 12:37 PM
Replies: 186
Views: 9,821
Posted By vsabino
I'm joining this exciting challenge! A bit late...

I'm joining this exciting challenge! A bit late compared to the rest of you folks.
I'm starting my third round of diet this year, after having gained 10 lb back...
Anyhow, now I'm more motivated...
Forum: Weight Loss Tips 04-23-2011, 10:43 PM
Replies: 241
Views: 11,277
Posted By vsabino
albie@round 172.8 (-12.2, 6.5%) beccafries...

albie@round 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
Forum: Newcomers 04-03-2011, 11:43 AM
Replies: 9
Views: 490
Posted By vsabino
Hi everyone, I'm at day 1 too (as the last 15 yrs...

Hi everyone, I'm at day 1 too (as the last 15 yrs of my life).
I'm not new to this forum though.
My current weight is 175 lb and my first goal is 148 lb by 06/10/2011 (my birthday).
We can all...
Forum: Weight Loss Tips 04-03-2011, 11:35 AM
Replies: 6
Views: 889
Posted By vsabino
Yeah I agree. I don't know of any normo-weight...

Yeah I agree. I don't know of any normo-weight person with a high cholesterol, unless you have it heritable. I would just say to keep doing what you're doing (congrats by the way!!) and see if it...
Forum: Weight Loss Tips 01-13-2011, 02:52 PM
Replies: 21
Views: 1,299
Posted By vsabino
I also snack when I feel that if I don't I will...

I also snack when I feel that if I don't I will break my diet. I keep 100-cal non-healthy snacks around (pre-packaged though, so you can't go over) and usually have 3 a day with a very light lunch (a...
Forum: Weight Loss Tips 01-12-2011, 02:45 PM
Replies: 105
Views: 5,925
Posted By vsabino
Gained 6 lb during the holidays :-( Back on...

Gained 6 lb during the holidays :-(
Back on track today though!
Would like to hear how everyone did, if you lost, gained or maintained. Stay warm!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2,...
Forum: Diets 01-04-2011, 01:13 PM
Replies: 7
Views: 1,049
Posted By vsabino
Also, "oral" drops make no sense (if you ingest...

Also, "oral" drops make no sense (if you ingest the liquid it gets destroyed in your stomach). The only two ways you can administer hCG is by injection (s.c. or i.m.) or sublingual (goes directly...
Forum: Diets 12-28-2010, 03:47 PM
Replies: 7
Views: 1,049
Posted By vsabino
From my understanding after the shots you should...

From my understanding after the shots you should not eat anything for 15-20 min.
Re: switching, I'm really not sure, haven't read anything about this. Where are you doing injections? Maybe you can...
Forum: Diets 12-19-2010, 12:34 PM
Replies: 61
Views: 20,376
Posted By vsabino
I kind of agree with all of you if you're talking...

I kind of agree with all of you if you're talking about real HCG. I was trying to understand whether the homeopatic drops (vs. real HCG in injection or sublingual) had any effects.

1. About the...
Forum: Diets 12-18-2010, 12:11 PM
Replies: 61
Views: 20,376
Posted By vsabino
Heather, thanks for sharing! Can I ask you how...

Heather, thanks for sharing! Can I ask you how long it took you to lose the 12lb? I mean I just want to understand whether it's the simple caloric deprivation driving the weight loss or whether...
Forum: Diets 12-17-2010, 10:38 AM
Replies: 61
Views: 20,376
Posted By vsabino
Where did you get your drops and can you tell us...

Where did you get your drops and can you tell us in how long you lost the 37 lb? I am unsure whether the HCG drops (they are homeopatic, correct?) are equal to the HCG injections (or if they do...
Forum: Weight Loss Tips 12-13-2010, 03:45 PM
Replies: 11
Views: 1,177
Posted By vsabino
My advice is to increase protein intake and...

My advice is to increase protein intake and decrease carbs. I always go down a bit if I eat 40% proteins. And maybe you could try to stop exercising for a few days and then start again?
Forum: Weight Loss Tips 12-13-2010, 03:42 PM
Replies: 105
Views: 5,925
Posted By vsabino
Good week for me as well. And I've seen lower...

Good week for me as well. And I've seen lower numbers too, they just disappear on Monday when it's time to log it...
I wanted to mention to this awesome group, that we should try to log our weight...
Forum: Food talk 12-13-2010, 01:09 AM
Replies: 97
Views: 14,356
Posted By vsabino
I can tell you that I tried the Walmart whey...

I can tell you that I tried the Walmart whey (both chocolate and vanilla) and they don't taste good. I usually make my shakes using greek yogurt, yummy!
Forum: Newcomers 12-10-2010, 05:18 PM
Replies: 9
Views: 538
Posted By vsabino
I agree with you that a low (or very low) calorie...

I agree with you that a low (or very low) calorie diet is sometimes the only way to get started. 347 lb is not the end of the world, it's still fixable. Start today (or yesterday!) and even though it...
Forum: Diets 12-07-2010, 11:38 AM
Replies: 3
Views: 793
Posted By vsabino
It all depends on how much you currently weigh...

It all depends on how much you currently weigh and how much your daily caloric need is. Once you find that out (fitday is a great tool) people generally say to restrict 500 calories a day, and that...
Forum: Weight Loss Tips 12-07-2010, 01:00 AM
Replies: 105
Views: 5,925
Posted By vsabino
Good week for me as well, down 0.8 lb (but had...

Good week for me as well, down 0.8 lb (but had two days of not-too-much diet).
We have a great group, and this really motivated me to come back on track. Thanks everyone!

vsabino: 172.4, 172.0,...
Forum: Weight Loss Tips 11-30-2010, 12:49 AM
Replies: 105
Views: 5,925
Posted By vsabino
Down 1.2 from last week, but still higher than my...

Down 1.2 from last week, but still higher than my minimum =(
But confident!
Happy Monday everyone

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 171.6, 170.4
almeeker: 156.5,
reisertjl:...
Forum: Newcomers 11-28-2010, 03:57 PM
Replies: 8
Views: 666
Posted By vsabino
Hi there! I honestly don't know what kind of...

Hi there!
I honestly don't know what kind of answer to give to your post. Your situation is kinda complicate and first of all I would encourage you to seek some medical help for your abdominal...
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