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Search: Posts Made By: Armorel
Forum: Exercise 12-09-2011, 09:16 PM
Replies: 1,961
Views: 184,269
Posted By Armorel
I did my usual two half hour brisk walks today....

I did my usual two half hour brisk walks today. It was sunny though still windy and really quite pleasant. I took my camera but didn't have time to stop and take photographs :o

I rather dented my...
Forum: Newcomers 12-06-2011, 10:04 PM
Replies: 11
Views: 688
Posted By Armorel
I second the walking :) I started back in...

I second the walking :)

I started back in August after a diagnosis of diabetes type 2 in July. Just fifteen minutes a day to start with, then increased it to half an hour, then I got a small...
Forum: Exercise 12-06-2011, 10:47 AM
Replies: 1,961
Views: 184,269
Posted By Armorel
I'm a little stiff after my Pilates class...

I'm a little stiff after my Pilates class yesterday. It's actually Fitness Pilates and was done to heavy beat disco type music at a fairly cracking pace. This made it more difficult for me to follow...
Forum: Exercise 12-05-2011, 05:05 PM
Replies: 1,961
Views: 184,269
Posted By Armorel
Thanks Pam, Wayne and Abby. I walked for...

Thanks Pam, Wayne and Abby.

I walked for thirty minutes this morning and again this afternoon. We're in a flow of strong north westerlies laden with heavy squalls here in the UK so it's a matter...
Forum: Exercise 12-04-2011, 10:54 AM
Replies: 1,961
Views: 184,269
Posted By Armorel
Smile I did my usual half hour brisk walk before...

I did my usual half hour brisk walk before breakfast. Being only 5ft tall and fairly stocky build, walking at 4mph is very hard for me given my short step. So I just walk fast enough to get out of...
Forum: Newcomers 12-04-2011, 10:39 AM
Replies: 1
Views: 1,841
Posted By Armorel
Personally, I'm not surprised that you are...

Personally, I'm not surprised that you are gorging on junk food in the evening if you're only eating 500 calories during the day. You're effectively telling your body that it's starving. Then it...
Forum: FitDay PC 12-03-2011, 09:14 PM
Replies: 7
Views: 5,107
Posted By Armorel
Thanks for posting this, Suzie, because I'm also...

Thanks for posting this, Suzie, because I'm also in the UK and was looking to purchase FitDay PC.

I'm surprised that there is no option for UK users to buy FitDay :(

I've bought American...
Forum: Newcomers 12-03-2011, 09:01 PM
Replies: 1
Views: 269
Posted By Armorel
Lightbulb Galvanised into action!

Hi all,

Like many here, I guess I've been turning a blind eye to slow but steady weight increase over the years. It was relentless and insidious and I knew I was feeling the effects but I felt...
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