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Forum: Support group for just women 09-28-2012, 04:25 PM
Replies: 113
Views: 5,592
Posted By morphasia
Friday bragging

I'm bragging about not giving into junk food this week, despite being over worked and having an abusive boss :eek:
Forum: Weight Loss Tips 09-28-2012, 03:52 PM
Replies: 5
Views: 2,270
Posted By morphasia
Sugar is the devil

I agree 100% GWM.

One time I was at a wedding shower and I saw two women in their 50s who were both very slim. I asked them what their 'secret' was and they said they eat very little sugar. It...
Forum: Weight Loss Tips 09-28-2012, 03:49 PM
Replies: 44
Views: 11,795
Posted By morphasia
Hi there; I think the best appetite suppresant...

Hi there; I think the best appetite suppresant is practicing a week or two of healthy eating. Your stomach will shrink causing you to be less hungry. The beginning is hard. But if you are...
Forum: Newcomers 09-28-2012, 02:28 PM
Replies: 7
Views: 643
Posted By morphasia
Fitday food log

Hi there and welcome. I've found Fitday's food log incredibly useful in helping to see what I'm eating, how many calories, and the pie chart breakdown into carbs, protein, fat. What a great idea to...
Forum: Newcomers 09-28-2012, 02:18 PM
Replies: 6
Views: 645
Posted By morphasia
Have done so in the past - may begin again in the...

Have done so in the past - may begin again in the future. Thanks for the helpful links :)
Forum: Diets 09-27-2012, 06:45 PM
Replies: 124
Views: 28,217
Posted By morphasia
I chose to go without a car three years ago,...

I chose to go without a car three years ago, which is a huge lifestyle change and means I walk literally everywhere. Yesterday I walked 15K. When the time is right, I will mix things up, but I feel...
Forum: Newcomers 09-26-2012, 02:49 AM
Replies: 6
Views: 645
Posted By morphasia
Thanks for the welcome Kathy, Cassie & Ron! I'll...

Thanks for the welcome Kathy, Cassie & Ron! I'll be sure to check out those other threads, Ron. Thanks for the tip.

Cassie - what you say makes a lot of sense. It's having the patience to...
Forum: Newcomers 09-25-2012, 02:42 PM
Replies: 6
Views: 645
Posted By morphasia
50 year old bound and determined !

Hi Everyone;

I've been slowly orienting myself to the fitday forums after years of using this tool for tracking my food intake. I'm 50 years old, kids are grown and out on their own, and now I...
Forum: Support group for just women 09-24-2012, 11:33 PM
Replies: 113
Views: 5,592
Posted By morphasia
Nice thread :) I would like to brag about my...

Nice thread :)
I would like to brag about my splendiforous day of eating clean; oatmeal, berries, protein powder, almond milk and walnuts for breakfast, apple for snack, lean turkey on whole wheat...
Forum: Weight Loss Tips 09-24-2012, 03:14 PM
Replies: 43
Views: 12,719
Posted By morphasia
Super DOOPER tip, I eat steel cut oatmeal every...

Super DOOPER tip, I eat steel cut oatmeal every morning with protein powder, blueberries and walnuts ... but I'm going to try your idea of egg whites :)

Another tip is when grocery shopping, only...
Forum: Diets 09-24-2012, 02:48 PM
Replies: 124
Views: 28,217
Posted By morphasia
Lifting weights is a winner

I agree 100% - several years ago I lifted and was very happy with the results. I have no excuse since I have a gym in my apartment building and own 3 pound weights and could do it in front of my...
Forum: Diets 09-12-2012, 07:11 PM
Replies: 124
Views: 28,217
Posted By morphasia
I do my own thing after years of reading books:...

I do my own thing after years of reading books: Bob Greene's series, Fit for Life, Atkins etc. I think I'm probably doing something similar to the Zone. Mine is low cal, low carb, low fat, almost...
Forum: Diets 09-12-2012, 07:00 PM
Replies: 15
Views: 7,106
Posted By morphasia
I started green coffee bean extract a week ago...

I started green coffee bean extract a week ago because I'm trying to lose my last 15 pounds. I'm experiencing no side effects. If you buy the pure kind, it has no ingredient other than the green...
Forum: Diets 09-12-2012, 06:51 PM
Replies: 247
Views: 76,968
Posted By morphasia
Ha! I just read Mark Sisson's "Mark's Daily...

Ha! I just read Mark Sisson's "Mark's Daily Apple". His webiste is fantastic. I would like to learn more about Primal and maybe give it a try.
So far, I just eat three meals per day with a couple...
Forum: Diets 09-12-2012, 06:36 PM
Replies: 22
Views: 23,542
Posted By morphasia
Back at it :)

Yay for Subway! Convenience is a lovely thing ;)
Best of luck - keep remembering what you want.
Forum: Success Stories 09-12-2012, 06:28 PM
Replies: 7
Views: 1,390
Posted By morphasia
Walk home from work

I didn't want to walk home from work last night BIDIA ;)
Forum: Success Stories 09-12-2012, 06:25 PM
Replies: 13
Views: 2,649
Posted By morphasia
Truly impressive :)

Wow, congrats on losing 86 pounds in five months. You will go all the way. Feels good to wear clothes we wouldn't have dreamed of wearing only months ago. Keep enjoying your success :) :)
Forum: Success Stories 09-12-2012, 06:22 PM
Replies: 9
Views: 3,117
Posted By morphasia
Inspiring !

Congratulations on the 95 pounds lost. How was the ziplining ;)
Forum: Success Stories 09-12-2012, 06:19 PM
Replies: 47
Views: 6,543
Posted By morphasia
You will do it !!

First of all, congratulations that you have lost this amount of weight in the past. This only proves that you can indeed do it. I think your idea of breaking it down to 18 steps of ten pounds is...
Forum: Success Stories 08-09-2012, 12:03 AM
Replies: 7
Views: 1,390
Posted By morphasia
BIDIA rocks!!

There isn't anything I didn't want to do today but I love BIDIA !!!
Way to go everyone. Keep staying strong.
Nothing tastes as good as skinny feels.
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