Forum: FitDay Classic Feedback and Support
03-04-2012, 01:56 AM
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Replies: 10
Views: 980
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Forum: Weight Loss Tips
03-28-2011, 05:25 PM
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Replies: 10
Views: 1,855
exercise/fasting
I used to appall my coach when I would show up and workout 1.5 hours at 6am with no breakfast.... eating that early always made my stomach churn... so I just did what seemed obvious, I cut it out and...
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Forum: FitDay Reports
03-28-2011, 04:51 PM
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Replies: 14
Views: 3,321
Somtimes a little knowledge is dangerous!!
Thanks Mike!
I set it custom to what I know I stay even on, which is 1800 cals a day if I just live.
Since then on top of living I'll be doing my 2 hours of biking and walking we'll see how...
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Forum: FitDay Reports
03-27-2011, 04:45 PM
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Replies: 14
Views: 3,321
More rambling....
Ah, sleep, I'd have never thought of that! I have my activity level now set to highly active, and notice that it works out right per se if I am doing workouts and cardio as to my intake/burn...
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Forum: FitDay Reports
03-25-2011, 06:37 PM
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Replies: 14
Views: 3,321
Calulating Cal Def...
When I go under Weight Goal Cal Bal, it says that I burn 2940 Cals.
When I go under Activities, it says Life Style is 2736 plus burned 650 running and 438 biking for a total of 3823.....
Why is...
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Forum: Weight Loss Tips
03-20-2010, 10:24 PM
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Replies: 237
Views: 17,888
How much will I lose?
Well, here I am.
I'm 50, am 5'-8" and weigh 260 lbs..... I was 292 lbs in Sept of 2009, had high blood pressure of 235/135. Went on meds for the blood pressure got that under control, and...
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