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Search: Posts Made By: canary52
Forum: Motivation and Support Yesterday, 01:29 PM
Replies: 97
Views: 1,274
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Forum: Motivation and Support 09-11-2014, 04:36 PM
Replies: 44
Views: 545
Posted By canary52
OK, my goals, simple this time 1) Eat mindfully...

OK, my goals, simple this time
1) Eat mindfully - no, yes and no, no
2) Speak mindfully - yes, no, yes
3) Walk 3 x this week -no, no, yes
4) 6 glasses of water -no, yes, yes

Debbie, I am...
Forum: Motivation and Support 09-11-2014, 03:33 PM
Replies: 97
Views: 1,274
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Forum: Motivation and Support 09-10-2014, 04:34 PM
Replies: 44
Views: 545
Posted By canary52
Debbie, candida but I am hoping it will hope with...

Debbie, candida but I am hoping it will hope with the fibro. Not feeling so hot all the way around. This too shall pass.
Forum: Motivation and Support 09-10-2014, 12:23 PM
Replies: 97
Views: 1,274
Posted By canary52
/1/14 136.2 9/2/14 136 9/3/14 135.6 9/4/14...

/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6
Forum: Motivation and Support 09-10-2014, 12:22 PM
Replies: 44
Views: 545
Posted By canary52
OK, my goals, simple this time 1) Eat mindfully...

OK, my goals, simple this time
1) Eat mindfully - no, yes and no
2) Speak mindfully - yes, no
3) Walk 3 x this week -no, no
4) 6 glasses of water -no, yes

Told a funny story about my daughter...
Forum: Motivation and Support 09-09-2014, 01:36 PM
Replies: 97
Views: 1,274
Posted By canary52
I might not log every day but I will check in. ...

I might not log every day but I will check in. Congrats on the milestone, Terri!!!

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale...
Forum: Motivation and Support 09-09-2014, 05:18 AM
Replies: 44
Views: 545
Posted By canary52
OK, my goals, simple this time 1) Eat mindfully...

OK, my goals, simple this time
1) Eat mindfully - no
2) Speak mindfully - yes
3) Walk 3 x this week -no
4) 6 glasses of water -no


I have to plan since I need to go on a yeast free diet....
Forum: Motivation and Support 09-08-2014, 08:40 PM
Replies: 44
Views: 545
Posted By canary52
OK, my goals, simple this time 1) Eat mindfully...

OK, my goals, simple this time
1) Eat mindfully
2) Speak mindfully
3) Walk 3 x this week
4) 6 glasses of water
Forum: Motivation and Support 09-05-2014, 12:49 PM
Replies: 50
Views: 755
Posted By canary52
Becca, hi! Yes I have tried many flavors but I...

Becca, hi! Yes I have tried many flavors but I favor plain or garlic hummus. And when I am up to it and not too busy (rare) I make my own.

Jenai, we all have our traps. It sounds like you have...
Forum: Motivation and Support 09-05-2014, 12:41 PM
Replies: 50
Views: 755
Posted By canary52
Goals: 1) Don't eat so carby - better ,um, yes,...

Goals:
1) Don't eat so carby - better ,um, yes, NO
2) Don't be so crabby - yes, I wasn't he crabby one lol, I was downright cheerful today - great weather! didn't feel well so NO but I got better...
Forum: Motivation and Support 09-04-2014, 02:05 PM
Replies: 97
Views: 1,274
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...

Terri, I hear ya. Libby, you are...
Forum: Motivation and Support 09-04-2014, 01:10 AM
Replies: 50
Views: 755
Posted By canary52
Goals: 1) Don't eat so carby - better ,um, yes ...

Goals:
1) Don't eat so carby - better ,um, yes
2) Don't be so crabby - yes, I wasn't he crabby one lol, I was downright cheerful today - great weather!3
) 6 glasses of water - no, no, yes
4)...
Forum: Motivation and Support 09-04-2014, 01:05 AM
Replies: 50
Views: 755
Posted By canary52
Annette, you are so kind ,and thank you for your...

Annette, you are so kind ,and thank you for your warm response. I do mention my health. I went through a period when I first got sick when it was all I could mention. But it didn't help, especially...
Forum: Motivation and Support 09-03-2014, 02:05 PM
Replies: 50
Views: 755
Posted By canary52
Plan Breakfast:egg whites, mushrooms, no...

Plan
Breakfast:egg whites, mushrooms, no nitrite ham on low carb wrap
Snack: goat milk yogurt and nuts
Lunch: grilled shrimp over salad or egg salad and lettuce on whole grain toast
Snack: hummus...
Forum: Motivation and Support 09-03-2014, 01:42 PM
Replies: 50
Views: 755
Posted By canary52
Debbie, I like the duck comment. Let it roll off....

Debbie, I like the duck comment. Let it roll off. I had to do that yesterday and it worked.

Annette, thank you for your concern. I too have a chronic illness (fibromyalgia) and a lot of stuff...
Forum: Motivation and Support 09-03-2014, 01:36 PM
Replies: 50
Views: 755
Posted By canary52
Goals: 1) Don't eat so carby - better um 2)...

Goals:
1) Don't eat so carby - better um
2) Don't be so crabby - yes, I wasn't he crabby one lol
3) 6 glasses of water - no, no
4) meditate (help with goal 2?) -yes, yes
5) walk or gym 3x this...
Forum: Motivation and Support 09-03-2014, 01:31 PM
Replies: 97
Views: 1,274
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6

9/1/14 136.2
9/2/14 136
9/3/14 135.6
Forum: Motivation and Support 09-02-2014, 02:33 PM
Replies: 97
Views: 1,274
Posted By canary52
Thanks for the welcome, Debbie! I figured it's...

Thanks for the welcome, Debbie! I figured it's worth a try! You guys will keep me honest and on my toes.

9/1/14 136.2
9/2/14 136
Forum: Motivation and Support 09-02-2014, 03:37 AM
Replies: 50
Views: 755
Posted By canary52
Plan for 9/2/114 Breakfast: Oatmeal and...

Plan for 9/2/114
Breakfast:
Oatmeal and berries
Snack:
yogurt and sunflower seeds
Lunch:
chicken drumstick, 1/2 corn on cob, 1/2 c. cole slaw
Snack: apple and nut butter or nuts and fruit...
Forum: Motivation and Support 09-02-2014, 03:30 AM
Replies: 50
Views: 755
Posted By canary52
Goals: 1) Don't eat so carby - better 2)...

Goals:
1) Don't eat so carby - better
2) Don't be so crabby - yes
3) 6 glasses of water - no
4) meditate (help with goal 2?) -yes
5) walk or gym 3x this week - no, too muggy
6) espagnol por...
Forum: Motivation and Support 09-01-2014, 03:30 PM
Replies: 3
Views: 133
Posted By canary52
Have a time and place. Set a time. Pick a place....

Have a time and place. Set a time. Pick a place. Show up. (Easier said than done!) But it works.
Forum: Motivation and Support 09-01-2014, 03:27 PM
Replies: 97
Views: 1,274
Posted By canary52
Hi all. September 1, seems like a good time to...

Hi all. September 1, seems like a good time to start. I said I wouldn't weigh myself every day but maybe this will help motivate me, going public so to speak.

9/1/14 136.2
Forum: Food talk 09-01-2014, 01:33 PM
Replies: 7
Views: 337
Posted By canary52
I'm with Terri and Jenai and Avivabah. "Cheat"...

I'm with Terri and Jenai and Avivabah. "Cheat" days throw me off. I feel that Jenai's and Avivabah's approach is a healthier one for me. If I really want something, have it and move on. Or for me,...
Forum: Motivation and Support 09-01-2014, 12:56 PM
Replies: 50
Views: 755
Posted By canary52
Eating plan: Breakfast: sausage and egg...

Eating plan:
Breakfast:
sausage and egg whites -yes
berries -yes
Snack:
nuts or nut butter and apple - nuts and plum
Lunch:
tuna and salad on low carb wrap -yes
Snack:
cheese stick or hummus...
Showing results 1 to 25 of 500

 
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