Forum: Weight Loss Tips
08-23-2011, 02:47 PM
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Replies: 22
Views: 4,013
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Forum: Weight Loss Tips
08-22-2011, 04:20 PM
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Replies: 22
Views: 4,013
Skipping Breakfast?
I don't know where to place this topic - but I have noticed the past week I wake up and can't bring myself to eat breakfast! I know it's important _not_ to skip breakfast, but what do I do? I feel...
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Forum: Weight Loss Tips
08-19-2011, 03:21 PM
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Replies: 349
Views: 19,617
Whoa - I lost 7 lbs! Must be alot of initial...
Whoa - I lost 7 lbs! Must be alot of initial water weight.
binatangmerah: 112.2, 113.8
butterflybabe1997: 164
changeisgood29: 176.6
efduncan: 250, 250
farahb7: 128
jma75: 238, 231
KMS_VT:...
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Forum: Weight Loss Tips
08-16-2011, 03:18 PM
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Replies: 29
Views: 10,544
I once heard that a good rule of thumb is to...
I once heard that a good rule of thumb is to drink 1 oz of water for 2 lbs of weight.
IE: If you weigh 200lbs, drink 100oz of water per day.
I thought it would be difficult, but it really isn't -...
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Forum: Exercise
08-15-2011, 07:04 PM
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Replies: 1,929
Views: 117,554
Quoted for comedy! Love that!!
I have a...
Quoted for comedy! Love that!!
I have a problem with exercise. I've managed to get in 15 min a day on the totalgym, and it's not like I'm sore or tired - I'm just EXTREMELY bored with it. The...
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Forum: Support group for just women
08-15-2011, 03:05 AM
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Replies: 237
Views: 6,971
I don't know how "motivational" this is - but I...
I don't know how "motivational" this is - but I have decided to plan my meals the day before (for the most part) so that I don't go over my limits. I enter them into the food journal, and being new...
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Forum: Off-Topic
08-15-2011, 01:34 AM
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Replies: 53
Views: 10,427
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Forum: Off-Topic
08-15-2011, 01:23 AM
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Replies: 24
Views: 2,405
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Forum: Food talk
08-14-2011, 11:32 PM
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Replies: 323
Views: 20,249
I had Brussel Sprouts with Bacon...
I had Brussel Sprouts with Bacon ("http://www.foodnetwork.com/recipes/rachael-ray/brussels-sprouts-with-bacon-recipe/index.html), (it's so good I had to put a link to the recipe)- hamburger patty...
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Forum: Newcomers
08-14-2011, 10:27 PM
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Replies: 7
Views: 345
Mark - I think it's great that you take such an...
Mark - I think it's great that you take such an interest in your clients. Oh - and welcome to the forum. I'm new as well, everyone here is very supportive towards each other.
Mike - wow! I saw your...
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Forum: Newcomers
08-14-2011, 04:30 PM
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Replies: 3
Views: 260
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Forum: Newcomers
08-14-2011, 12:05 AM
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Replies: 3
Views: 260
New
I'm new to this forum, any type of weight-loss forum, really. Over the years the pounds have crept up on me, so instead of paying for and trying some ridiculous fad diet I thought this would be the...
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Forum: Weight Loss Tips
08-13-2011, 11:55 PM
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Replies: 349
Views: 19,617
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