Forum: Nutrition & labeling
02-11-2010, 05:06 PM
|
|
Replies: 2
Views: 1,186
|
|
Forum: Nutrition & labeling
02-11-2010, 12:42 AM
|
|
Replies: 2
Views: 1,186
|
|
Forum: Weight Loss Tips
02-10-2010, 05:13 PM
|
|
Replies: 154
Views: 6,847
Hey all,
I am back to really logging...
Hey all,
I am back to really logging everything in, lowering my carbs, upping the protein and wow, I gained a pound! But I know that is how this thing works so I'm not too pissed off, just...
|
|
Forum: Nutrition & labeling
02-10-2010, 03:49 PM
|
|
Replies: 9
Views: 2,038
Too much protein?
I'm trying to keep my carbs down (40%) as well as the fat (30%) and so protein should be 26%. These are the recommendations from alli. In keeping the carbs down, my protein is shooting up to more...
|
|
Forum: Diets
02-08-2010, 10:56 PM
|
|
Replies: 124
Views: 23,284
|
|
Forum: Weight Loss Tips
02-08-2010, 06:11 PM
|
|
Replies: 34
Views: 6,242
|
|
Forum: Weight Loss Tips
02-08-2010, 06:06 PM
|
|
Replies: 34
Views: 6,242
|
|
Forum: Weight Loss Tips
02-05-2010, 08:39 PM
|
|
Replies: 28
Views: 1,892
Do you all have any suggestions for breaksfast...
Do you all have any suggestions for breaksfast foods (fast breadsfast) that do not involve alot of carbs? I seem to get blow my carbs out of the water from just the first meal; either cereal or...
|
|
Forum: Weight Loss Tips
02-05-2010, 02:54 PM
|
|
Replies: 33
Views: 2,791
Hi all,
I'm new to this board and am...
Hi all,
I'm new to this board and am weighting in at 186. I started at 247 Jan 1, 2009, got down to 185 before the holidays and the went up to 188. So I'll consider a loss of 2 for 186. Goal is...
|
|
Forum: Weight Loss Tips
02-04-2010, 10:08 PM
|
|
Replies: 34
Views: 6,242
Check out their website.
You will get better...
Check out their website.
You will get better information there.
I do not follow their food, I only follow their recommended percentages. Alli is not something to go into lightly; you should really...
|
|
Forum: Weight Loss Tips
02-04-2010, 10:01 PM
|
|
Replies: 28
Views: 1,892
Thanks, I just ordered that book. I'm a...
Thanks, I just ordered that book. I'm a carboholic too. I love my whole grain cereal in the morning and if I have a lean cuisine at lunch my carbs are too high. Yet nothing else seems to satisfy...
|
|
Forum: Success Stories
02-04-2010, 09:47 PM
|
|
Replies: 59
Views: 12,560
|
|
Forum: Weight Loss Tips
02-04-2010, 09:45 PM
|
|
Replies: 34
Views: 6,242
I am and have been since Jan 1 2009. I've lost...
I am and have been since Jan 1 2009. I've lost 55 pounds on it so far. I was dismayed when alli took down their website right before the holidays and wiped out all of our discussions. We all had a...
|
