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Search: Posts Made By: bettmrr
Forum: Food talk 02-07-2011, 11:56 AM
Replies: 4
Views: 1,290
Posted By bettmrr
Light flavoured cream cheese works pretty nice...

Light flavoured cream cheese works pretty nice over veg and pasta I'm sure it would work over chicken too, I like the phlli range they have some nice ones.

Tomato based sauces can be good too...
Forum: Exercise 02-07-2011, 07:02 AM
Replies: 11
Views: 1,187
Posted By bettmrr
Just did a quick search and found this, it looks...

Just did a quick search and found this, it looks pretty good hope the link below works.

http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/StabilityBall.pdf

if not just google...
Forum: Exercise 02-03-2011, 10:40 AM
Replies: 3
Views: 664
Posted By bettmrr
Good Workout DVD during Pregnancy

Can anyone recommend decent, make you feel like you've done something and worked all the right areas while not over straining, workout dvd's to do throughout pregnancy.

Thanks in advance.
Forum: Weight Loss Tips 01-25-2011, 08:37 AM
Replies: 21
Views: 2,289
Posted By bettmrr
hi Cthebird, You say you start dreaming of...

hi Cthebird,

You say you start dreaming of the cheat food and then have to have it. I've been there many times and as I'm sure you already know the trick is to get your ass moving when you start...
Forum: Exercise 01-24-2011, 09:56 AM
Replies: 1,961
Views: 179,234
Posted By bettmrr
Good going, Well done! Took Friday off...

Good going, Well done!

Took Friday off because well just because I was feeling lazy and couldn't be bothered. Sat and Sunday made up for it with a good 1&1/2hr workouts on both days,

Sat-...
Forum: Nutrition & labeling 01-21-2011, 06:32 PM
Replies: 2
Views: 1,063
Posted By bettmrr
Question This may be a silly question but

Hey there

This may be a silly question but do you know is there any risk to having soy products while pregnant?

Thanks in advance
Forum: Food talk 01-20-2011, 07:14 PM
Replies: 36
Views: 3,381
Posted By bettmrr
Apologies, it was intended to be light hearted...

Apologies, it was intended to be light hearted but point taken
Forum: Exercise 01-20-2011, 03:22 PM
Replies: 1,961
Views: 179,234
Posted By bettmrr
30 mins Kettle bell workout (took a cue from you...

30 mins Kettle bell workout (took a cue from you Kay_in_PA, cheers!) followed by 40mins on Pilates Reformer.

Finally got that early night (well sort of) and felt much more energetic today after...
Forum: Food talk 01-20-2011, 09:56 AM
Replies: 36
Views: 3,381
Posted By bettmrr
Ya big bully!!! leave the poor girl alone

Ya big bully!!! leave the poor girl alone
Forum: Weight Loss Tips 01-20-2011, 09:06 AM
Replies: 19
Views: 2,970
Posted By bettmrr
Hey There, At the risk of sounding over...

Hey There,

At the risk of sounding over sensitive (truely I am not) I just wanted to clarify that by saying 'Hey Presto' I wasn't suggesting there was anything magical about what I have changed...
Forum: Weight Loss Tips 01-19-2011, 08:03 PM
Replies: 19
Views: 2,970
Posted By bettmrr
Don't despair

Hey there,

I was in the same boat until just this week, this is my 3rd week in to my new healthy lifestyle. I was really disappointed i was not seeing any result for my efforts. yes i felt...
Forum: Weight Loss Tips 01-19-2011, 08:03 PM
Replies: 38
Views: 6,215
Posted By bettmrr
Don't despair

Hey there,

I was in the same boat until just this week, this is my 3rd week in to my new healthy lifestyle. I was really disappointed i was not seeing any result for my efforts. yes i felt...
Forum: Exercise 01-19-2011, 07:39 PM
Replies: 1,961
Views: 179,234
Posted By bettmrr
Rest day today. Not feeling the may west...

Rest day today.

Not feeling the may west truth be told :(. Must try get that early night I spoke about last night. Hopefully I will be gung-ho tomorrow again
Forum: Newcomers 01-19-2011, 09:15 AM
Replies: 7
Views: 632
Posted By bettmrr
Nice one Alicia06, and good for you. Its...

Nice one Alicia06, and good for you.

Its funny what you said about working out in front of your husband. I used to hate that for exactly the same reason you said and used to use it as excuse not...
Forum: Exercise 01-19-2011, 09:03 AM
Replies: 34
Views: 8,089
Posted By bettmrr
I guess it depends on what your goals are, you...

I guess it depends on what your goals are, you will certainly build strength through yoga moves but if you are wanting to actually build up your muscles I think you really need to do weights.
...
Forum: Exercise 01-18-2011, 06:12 PM
Replies: 1,961
Views: 179,234
Posted By bettmrr
50min Firm Cardio workout plus 10 mins yoga. ...

50min Firm Cardio workout plus 10 mins yoga.
Lagging a bit myself tonight, feeling wrecked. Might try to get an early night to recharge.
On the plus side I've lost 5% body fat :)
Forum: FitDay Classic Feedback and Support 01-18-2011, 09:57 AM
Replies: 7
Views: 985
Posted By bettmrr
Yeah it sounds like you haven't given yourself a...

Yeah it sounds like you haven't given yourself a realistic goal date to reach your target weight (ie want to lose too much too fast). Play around with the tabs on the 'weight goal' page there are...
Forum: Exercise 01-18-2011, 08:28 AM
Replies: 1,961
Views: 179,234
Posted By bettmrr
Don't you find you often go from how MunaAmin was...

Don't you find you often go from how MunaAmin was feeling yesterday to what kendraku ended up doing. You just need to get going and keep going until you start enjoying it, ('enjoying it' hmm is this...
Forum: Exercise 01-17-2011, 06:59 PM
Replies: 1,961
Views: 179,234
Posted By bettmrr
So did me wee walk this morning and rounded off...

So did me wee walk this morning and rounded off my evening with a 45mins firm dvd and 20mins mat pilates. Woohoo for me :D
Forum: Exercise 01-17-2011, 11:10 AM
Replies: 1,961
Views: 179,234
Posted By bettmrr
Smile Did You Exercise Today???

Hey there,

While browsing the threads today I spotted this one from aug 2010 thought it may be good to get it up and RUNNING again.

I try to workout most days and I'm very proud of myself...
Forum: Exercise 01-16-2011, 08:34 PM
Replies: 5
Views: 563
Posted By bettmrr
All good points. Plus if you know how long...

All good points.

Plus if you know how long and how much effort it takes to burn off the calories you eat you're probably less likely to pig out on the more offending substances. (I did say...
Forum: Off-Topic 01-16-2011, 03:39 PM
Replies: 1,390
Views: 117,475
Posted By bettmrr
Buffalo

Buffalo
Forum: Nutrition & labeling 01-16-2011, 03:32 PM
Replies: 12
Views: 2,572
Posted By bettmrr
Yes I have yogurts and meat substitutes etc in my...

Yes I have yogurts and meat substitutes etc in my diet already but just need an added boost of protein without increasing carb/fat/calorie intakes too much.

I got both soy and whey powders. The...
Forum: Diets 01-16-2011, 10:12 AM
Replies: 19
Views: 2,246
Posted By bettmrr
Hey, how is everyone getting on. Have been...

Hey, how is everyone getting on.

Have been posting on other threads which seem to be well subscribed so more frequent responses, check out the womens corner.

Well, I have been staying on track...
Forum: Support group for just women 01-14-2011, 11:46 PM
Replies: 10
Views: 644
Posted By bettmrr
For me I think its as much a mental process as it...

For me I think its as much a mental process as it is physical, similar to quitting smoking which i'm also doing at the mo. You gotta convince yourself this is what you want to do and resign yourself...
Showing results 1 to 25 of 38

 
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