Forum: FitDay Classic Feedback and Support
03-22-2011, 02:22 PM
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Replies: 7
Views: 654
I tried a low carb diet about 15 years ago. I...
I tried a low carb diet about 15 years ago. I was on it for a year. First, let me say that my weight is considered normal by most standards but over the years I've developed a spare tire that I...
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Forum: Food talk
03-21-2011, 10:25 PM
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Replies: 4
Views: 1,036
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Forum: FitDay Classic Feedback and Support
03-21-2011, 10:08 PM
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Replies: 7
Views: 654
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Forum: FitDay Classic Feedback and Support
03-21-2011, 08:59 PM
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Replies: 7
Views: 654
The values of protein, fat, & carb grams...
The values of protein, fat, & carb grams converted to calories is all over the internet. It's usually called the 4-9-4 or 4-4-9 or somesuch. I'm trying to find the balance of protein, carb, fat...
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Forum: FitDay Classic Feedback and Support
03-21-2011, 05:46 PM
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Replies: 7
Views: 654
Numbers don't add up
Using the formula of 1 g of fat = 9 cal, 1 g of carb = 4 cal and 1 g of protein = 4 cal, the numbers don't add up.
Example -- Yesterday I ate:
60.2 g fat. FitDay says thats 534 cals. 60.2 x 9...
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Forum: Weight Loss Tips
03-09-2011, 06:44 PM
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Replies: 11
Views: 1,899
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