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Search: Posts Made By: kiltman
Forum: Support group for just men 12-29-2011, 05:40 PM
Replies: 24
Views: 6,469
Posted By kiltman
While you state your calorie deficit, you haven't...

While you state your calorie deficit, you haven't stated your caloric intake. That may need to be adjusted. Depending on where you started with your weight, if you've lost a significant amount,...
Forum: Weight Loss Tips 01-31-2011, 03:20 AM
Replies: 47
Views: 16,180
Posted By kiltman
Great analogy!

Great analogy!
Forum: Support group for just men 01-30-2011, 02:20 AM
Replies: 8
Views: 1,488
Posted By kiltman
I'm no doctor; however, it would seem you have no...

I'm no doctor; however, it would seem you have no energy because of such a drastic reduction of calories. Sure, you're dropping the weight, but also know that I can barely get through my day on 1400...
Forum: FitDay Classic Feedback and Support 01-30-2011, 02:05 AM
Replies: 3
Views: 1,410
Posted By kiltman
I create my standard meals into one food item...

I create my standard meals into one food item using an excel spreadsheet vs. selecting each individual food item.
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