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Forum: Support group for just men 11-19-2012, 06:53 PM
Replies: 15
Views: 2,038
Posted By yauncin
@rpmcduff You are correct. I got my tabata...

@rpmcduff
You are correct. I got my tabata times mixed up. I will edit my earlier post.
Forum: Exercise 11-07-2012, 12:42 PM
Replies: 1,929
Views: 117,639
Posted By yauncin
Good luck! I'm sure you'll do great! Did my...

Good luck! I'm sure you'll do great!

Did my weight routine this morning, followed by sprints, and finished with another HIIT routine.
Forum: Support group for just women 11-05-2012, 04:56 PM
Replies: 13
Views: 994
Posted By yauncin
One day in my life. Breakfast 4 eggs 25.1 ...

One day in my life.
Breakfast
4 eggs 25.1
Protein shake 19.8
Oatmeal 8

Lunch
Tuna and vegetables 54.6

Afternoon snack
Forum: Support group for just men 11-05-2012, 02:53 PM
Replies: 15
Views: 2,038
Posted By yauncin
I'm just going to follow up on what the other two...

I'm just going to follow up on what the other two posters said.

First off let me say this. There is a saying, "You can't out train a bad diet." This means if you don't get your diet into shape...
Forum: Support group for just women 11-03-2012, 12:41 AM
Replies: 13
Views: 994
Posted By yauncin
:D Great. I'll look out for the TMI tag.

:D Great. I'll look out for the TMI tag.
Forum: Weight Loss Tips 11-02-2012, 06:59 PM
Replies: 6
Views: 841
Posted By yauncin
Keep in mind this is just a guess but maybe your...

Keep in mind this is just a guess but maybe your body is programmed to think it needs a certain level of body fat which you have dropped below and its trying to compensate by telling you it needs to...
Forum: Support group for just women 11-02-2012, 06:05 PM
Replies: 13
Views: 994
Posted By yauncin
I keep my protein at about 35-40% of my calories...

I keep my protein at about 35-40% of my calories with fat and carbs at an even split. This seems to keep me full must of the day though I do start to get hungry about an hour or half hour before my...
Forum: Support group for just women 11-02-2012, 05:52 PM
Replies: 13
Views: 994
Posted By yauncin
Yes I agree with this. I stay away from things...

Yes I agree with this. I stay away from things that say low fat. And I don't worry about my cholesterol. For example, I eat 4 to 5 eggs every morning. ;) But I've virtually removed all extra...
Forum: Exercise 11-02-2012, 03:44 PM
Replies: 16
Views: 1,370
Posted By yauncin
How's the challenge going?

How's the challenge going?
Forum: Newcomers 11-02-2012, 03:30 PM
Replies: 8
Views: 415
Posted By yauncin
Yes I've done the same.

Yes I've done the same.
Forum: Exercise 10-29-2012, 06:34 PM
Replies: 1,929
Views: 117,639
Posted By yauncin
Thanks. Yeah I've been lurking since September. ...

Thanks. Yeah I've been lurking since September. I ran the Flying Pig Marathon back in May and then took the next 4 months off, from pretty much everything. ;) Anyway I'm trying to work on my time...
Forum: Exercise 10-29-2012, 06:09 PM
Replies: 3
Views: 580
Posted By yauncin
I agree with everything Ron has to say here.

I agree with everything Ron has to say here.
Forum: Exercise 10-29-2012, 01:00 PM
Replies: 1
Views: 408
Posted By yauncin
First let me just say I'm not a doctor or any...

First let me just say I'm not a doctor or any type of trained professional with regard to nutrition or physical fitness...

I don't know what you mean by workout. This is with regard to weight...
Forum: Exercise 10-23-2012, 08:39 PM
Replies: 1,929
Views: 117,639
Posted By yauncin
Yeah, I've tried the low carb thing but I've...

Yeah, I've tried the low carb thing but I've noticed if I go below about 80g my brain doesn't work so well. It's optimal at about 120g a day.
Forum: Exercise 10-23-2012, 08:09 PM
Replies: 8
Views: 540
Posted By yauncin
What was the duration and intensity of your...

What was the duration and intensity of your workouts on the threadmill? Different activities can complement other activities but cardio endurance drops off quickly after you quit. And like someone...
Forum: Off-Topic 03-07-2012, 05:02 PM
Replies: 28
Views: 3,705
Posted By yauncin
I don't think anyone has mentioned any of these: ...

I don't think anyone has mentioned any of these:

Braveheart
Dead Poet Society
Good Will Hunting
Rocky
The Ultimate Gift
The Notebook
Forum: Success Stories 09-19-2011, 06:28 PM
Replies: 30
Views: 8,009
Posted By yauncin
Awesome job Bonny! Yeah my first entry...

Awesome job Bonny!



Yeah my first entry was in March of '04. I wish I knew then what I know now. I would have saved myself a lot of grief.
Forum: Weight Loss Tips 09-16-2011, 09:13 PM
Replies: 211
Views: 33,196
Posted By yauncin
No problem it's a great thread.

No problem it's a great thread.
Forum: Exercise 09-16-2011, 06:28 PM
Replies: 10
Views: 1,059
Posted By yauncin
Excuses?! You don't need excuses; you've had the...

Excuses?! You don't need excuses; you've had the most consistent weight loss I've seen here. :)
Forum: Weight Loss Tips 09-16-2011, 06:24 PM
Replies: 19
Views: 2,223
Posted By yauncin
Wow. It's been over a year since I posted this. ...

Wow. It's been over a year since I posted this. Anyway I figured I'd give it a bump. Hopefully, it will help someone.
Forum: Exercise 09-16-2011, 06:22 PM
Replies: 459
Views: 36,356
Posted By yauncin
I do two runs during the week usually 6 milers...

I do two runs during the week usually 6 milers and then I do a long run on Sunday. This weekend it will be 16 miles. I'm working my way up to a marathon. I've already done 18 once. Anyway, for my...
Forum: Off-Topic 09-16-2011, 05:53 PM
Replies: 4
Views: 783
Posted By yauncin
Summer is when I'm watching my weight the most......

Summer is when I'm watching my weight the most... It's fall/winter, Thanksgiving, Christmas, and New Years, that I usually gain weight.
Forum: Weight Loss Tips 09-15-2011, 06:26 PM
Replies: 211
Views: 33,196
Posted By yauncin
Bump

Bump
Forum: Exercise 07-20-2011, 05:21 PM
Replies: 1,929
Views: 117,639
Posted By yauncin
No problem! And thanks! Thanks! I...

No problem! And thanks!



Thanks! I only break for liquid every 3 to 4 miles and I can't drink a lot when I'm running.
Forum: Exercise 07-19-2011, 08:36 PM
Replies: 1,929
Views: 117,639
Posted By yauncin
On a 6 mile run, which I did this morning, I'll...

On a 6 mile run, which I did this morning, I'll drop about 2 lbs. I just did 16 miles on Sunday, which is a personal best for me in distance, and dropped 5 lbs. I can drop 5 lbs after anything over...
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