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Forum: Exercise 08-05-2011, 06:19 PM
Replies: 10
Views: 1,991
Posted By ultimark
Yes, you should be eating something small (mostly...

Yes, you should be eating something small (mostly carbs) about a half hour before you exercise.
Forum: Exercise 08-05-2011, 06:17 PM
Replies: 17
Views: 3,270
Posted By ultimark
You should already be doing weight lifting. If...

You should already be doing weight lifting. If you lose weight without lifting, you're actually losing muscle as well (it does take a lot of muscle to carry around those extra pounds). When you reach...
Forum: Exercise 08-05-2011, 06:12 PM
Replies: 21
Views: 11,985
Posted By ultimark
No, don't add more training. If you want to speed...

No, don't add more training. If you want to speed up your weight loss, eat less carbs, but eat most of them before and after your workouts, and eat a lot more protein.
Forum: Exercise 08-05-2011, 06:07 PM
Replies: 7
Views: 1,218
Posted By ultimark
This. Also, please stop using machines. You'll...

This. Also, please stop using machines. You'll hurt yourself eventually. Machines work out the big muscles, but do nothing for the little muscles that keep your joints happy when you try to use those...
Forum: Exercise 08-05-2011, 06:02 PM
Replies: 14
Views: 31,968
Posted By ultimark
You're pretty much spot on when you say it's all...

You're pretty much spot on when you say it's all about diet. In general, exercise will determine how much of you is fat and how much is lean goodness, and diet will determine how much you weigh.
...
Forum: Exercise 08-05-2011, 05:42 PM
Replies: 7
Views: 2,060
Posted By ultimark
You want some quick carbs before the workout, to...

You want some quick carbs before the workout, to get you THROUGH the workout. After the workout (in that 15-30 minute window that was mentioned), you want something high in carbs with a little...
Forum: Exercise 08-05-2011, 05:34 PM
Replies: 10
Views: 1,431
Posted By ultimark
That "gassed" and "jelly" feeling is depletion of...

That "gassed" and "jelly" feeling is depletion of glycogen, which is what your muscles run on. As a general rule it takes 48 hours to recover your glycogen stores after a complete depletion like what...
Forum: Exercise 08-05-2011, 05:26 PM
Replies: 2
Views: 784
Posted By ultimark
If you're looking for a quick workout that still...

If you're looking for a quick workout that still gives maximum returns (toning/weight loss), you'll want compound exercises. Compound exercises are ones that hit multiple muscle groups in one go, so...
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