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Forum: Diets 06-18-2012, 04:10 AM
Replies: 0
Views: 566
Posted By Kraig2009
Talking Green & Rainbow Vibrance

I Just ordered Green and Rainbow Vibrance today. I am looking forward to adding these to my breakfast smoothie:D
Forum: Weight Loss Tips 06-18-2012, 04:02 AM
Replies: 7
Views: 613
Posted By Kraig2009
Welcome Back, I just started up again also

Welcome Back, I just started up again also
Forum: Nutrition & labeling 04-28-2010, 04:23 AM
Replies: 6
Views: 728
Posted By Kraig2009
agreed sugars are calculated into your calorie...

agreed sugars are calculated into your calorie intake but they have no value. Save your body from having to break down sugar into energy by eating fruit and you don't need to have to work your body...
Forum: Weight Loss Tips 04-28-2010, 04:17 AM
Replies: 12
Views: 885
Posted By Kraig2009
Grats your doing great keep going :D

Grats your doing great keep going :D
Forum: Weight Loss Tips 04-28-2010, 04:15 AM
Replies: 19
Views: 1,091
Posted By Kraig2009
Your all doing excellent, keep at it and don't...

Your all doing excellent, keep at it and don't get discouraged! You feel better on the inside and the pounds will disappear

I am down 3/4 of a pound but the last few are always the toughest
...
Forum: Weight Loss Tips 04-28-2010, 04:09 AM
Replies: 12
Views: 6,538
Posted By Kraig2009
I suggest 2 things both easy to accomplish. Start...

I suggest 2 things both easy to accomplish. Start with introducing extra virgin coconut oil into your system this is a MCT that will start to heal your thyroid which has become damaged from processed...
Forum: Weight Loss Tips 04-28-2010, 03:51 AM
Replies: 7
Views: 906
Posted By Kraig2009
You can try doing short interval juice fasting a...

You can try doing short interval juice fasting a couple of times a week and get a nice detox out if it. They are called short interval because the fast can be as small as 3-4 hours. If you do a fruit...
Forum: Weight Loss Tips 04-28-2010, 03:42 AM
Replies: 117
Views: 7,249
Posted By Kraig2009
Smile I am from Edmonton, AB Canada Been using...

I am from Edmonton, AB Canada

Been using Fit Day now since June 2009 and it has taught me so much about the foods I eat. I am 75% Raw now and feeling great !
Forum: Food talk 04-09-2010, 02:20 AM
Replies: 3
Views: 909
Posted By Kraig2009
Hello, Nutritional labelling on dry pasta,...

Hello,

Nutritional labelling on dry pasta, rice, etc is listed as the portion per food as it is before cooking. Hope that helps - it gets confusing as I eat a lot of legumes and I always start...
Forum: Nutrition & labeling 04-07-2010, 03:14 AM
Replies: 6
Views: 728
Posted By Kraig2009
Talking Sugar content is not inputted as there are no...

Sugar content is not inputted as there are no nutritional values attached to them. When reviewing the foods you are eating this will teach you that sugar = calories but they serve no bodily function
Forum: Nutrition & labeling 04-03-2010, 04:28 AM
Replies: 6
Views: 728
Posted By Kraig2009
Not sure if I understand what you mean. If you go...

Not sure if I understand what you mean. If you go to your food tab you enter all the foods that you consume, with quantities and then you can see from the other various tabs about the foods, what the...
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