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Forum: Exercise 05-12-2010, 08:19 PM
Replies: 73
Views: 14,372
Posted By jasiminelady
I started the 30 day shred on April 8, 2010. The...

I started the 30 day shred on April 8, 2010. The first couple days my legs were so sore I could hardly move. Read online that taking Apple Cider Vinegar helps relieve muscle soreness. Added that...
Forum: Exercise 04-23-2010, 06:34 PM
Replies: 73
Views: 14,372
Posted By jasiminelady
Smile 30 day shred

I have completed 11 workouts using level one of the 30 day shred within the last 15 days. What I have noticed so far is increased flexibility, energy, and muscle tone. I have lost 3 inches in my...
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