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Search: Posts Made By: Kathy13118
Forum: Diets Today, 09:54 AM
Replies: 4
Views: 63
Posted By Kathy13118
You don't have a nutritionist or dietician, but...

You don't have a nutritionist or dietician, but you must have a doctor - what does he or she say?
Forum: Weight Loss Tips 10-23-2014, 09:53 PM
Replies: 4
Views: 222
Posted By Kathy13118
You add ten percent of the calories to what you...

You add ten percent of the calories to what you think you are already eating?

I'm guessing this suggestion is because people tend to underestimate the portion size and the amount of food they eat,...
Forum: Weight Loss Tips 10-23-2014, 09:50 PM
Replies: 2
Views: 144
Posted By Kathy13118
Logging all the food you eat each day is a start...

Logging all the food you eat each day is a start - in the food log, you can see how many calories you are eating now. Then reduce the number of calories that you eat every day. Eat less and move...
Forum: Diets 10-20-2014, 05:35 PM
Replies: 5
Views: 102
Posted By Kathy13118
Then ask for a referral to someone who is...

Then ask for a referral to someone who is educated in that, or go to a nutritionist or dietician.

What could happen if you are 'pushing yourself' through an unhealthy fast? Could you faint? Could...
Forum: Off-Topic 10-20-2014, 05:28 PM
Replies: 2
Views: 75
Posted By Kathy13118
I have no clue - but the Chamber of Commerce in...

I have no clue - but the Chamber of Commerce in any town or city could be of great help to you. Good luck!
Forum: Diets 10-20-2014, 01:45 PM
Replies: 5
Views: 102
Posted By Kathy13118
A week is a long time. I'd check with the doctor...

A week is a long time. I'd check with the doctor to know if a prune juice fast is safe.
Forum: FitDay Custom Foods 10-19-2014, 04:10 PM
Replies: 3
Views: 105
Posted By Kathy13118
Wow, that's great - I didn't know about that. So,...

Wow, that's great - I didn't know about that. So, good for you!

I have done both points and points plus. Points plus does work OK for me, but I still have my little cardbord thingie in case I need...
Forum: FitDay Custom Foods 10-19-2014, 03:03 PM
Replies: 3
Views: 105
Posted By Kathy13118
What purpose does recording your points plus here...

What purpose does recording your points plus here serve? The reason I ask is because WW has the online tracker which records your points and tells you how many you have left, etc. Are you not using...
Forum: Weight Loss Tips 10-19-2014, 01:16 PM
Replies: 1
Views: 63
Posted By Kathy13118
Why not identify WHERE you are working in...

Why not identify WHERE you are working in research and development?
Forum: Success Stories 10-18-2014, 04:28 PM
Replies: 6
Views: 459
Posted By Kathy13118
You are SO close to your mini-goal,...

You are SO close to your mini-goal, CONGRATULATIONS!
Forum: Food talk 10-17-2014, 12:21 AM
Replies: 1
Views: 97
Posted By Kathy13118
Looks yummy - thanks for posting it!

Looks yummy - thanks for posting it!
Forum: Food talk 10-16-2014, 04:09 PM
Replies: 1
Views: 56
Posted By Kathy13118
Looks interesting! From what I've read, it's...

Looks interesting!

From what I've read, it's not been 'discovered.' It's eaten in India and Africa and yet the only studies I see published have been done on animals (mice, etc.), with a few done...
Forum: Weight Loss Tips 10-12-2014, 08:12 PM
Replies: 1,469
Views: 221,383
Posted By Kathy13118
For me: the tinier the goal, the better. Lots of...

For me: the tinier the goal, the better. Lots of positive reinforcement there.
Forum: Weight Loss Tips 10-12-2014, 03:20 PM
Replies: 1,469
Views: 221,383
Posted By Kathy13118
You lost ten pounds! As hard as it is, as much as...

You lost ten pounds! As hard as it is, as much as it sucks to diet, you know you are successful - enjoy that feeling...
Forum: Motivation and Support 10-09-2014, 06:24 AM
Replies: 278
Views: 4,516
Posted By Kathy13118
RosieRags, You'll probably feel much MUCH...

RosieRags,

You'll probably feel much MUCH better after your surgery. Can you get your doctor to support your diet choices so that when you're in the hospital, you will have what you want to eat?...
Forum: Newcomers 10-07-2014, 04:18 AM
Replies: 1
Views: 128
Posted By Kathy13118
Welcome! However you use the fitday tools,...

Welcome!

However you use the fitday tools, even it's just to keep you focused on your goal, you WILL lose weight. You can do it!
Forum: FitDay 2.0 Feedback & Support 10-06-2014, 03:12 PM
Replies: 3
Views: 134
Posted By Kathy13118
I have had this problem, too. Not lately so much,...

I have had this problem, too. Not lately so much, though - I wait longer at each screen to give the ads a chance to load. Not sure if that's the key but you can try it... I'm in Firefox.
Forum: Nutrition & labeling 10-02-2014, 01:13 AM
Replies: 1
Views: 185
Posted By Kathy13118
I don't think fat contains vitamins and/or...

I don't think fat contains vitamins and/or minerals. I'd love to hear if it does...

Less fat, fewer calories.

I was wrong: lard does have some vitamin E, some selenium.
Forum: FitDay Classic Feedback and Support 09-29-2014, 05:52 PM
Replies: 7
Views: 181
Posted By Kathy13118
I tried one myself - putting in Vitamin C with an...

I tried one myself - putting in Vitamin C with an orange and then adding a supplement containing Vitamin C.

It seemed pretty complicated, the way all the stuff adds up!

I myself complicated it...
Forum: Support group for just women 09-29-2014, 03:39 PM
Replies: 17
Views: 1,871
Posted By Kathy13118
Wow! That must feel great!

Wow! That must feel great!
Forum: Newcomers 09-25-2014, 02:58 PM
Replies: 1
Views: 138
Posted By Kathy13118
Welcome, Rubina!

Welcome, Rubina!
Forum: Weight Loss Tips 09-24-2014, 01:27 PM
Replies: 24
Views: 12,979
Posted By Kathy13118
I stopped low-carbing a few years ago. I realized...

I stopped low-carbing a few years ago. I realized that it is basically a low-calorie diet (it ends up being low-calorie because eating so much protein and fat kills your appetite, I guess) and a...
Forum: Food talk 09-24-2014, 01:11 PM
Replies: 2
Views: 112
Posted By Kathy13118
Tomatoes are pretty low-calorie to begin with....

Tomatoes are pretty low-calorie to begin with. Can you make a tomato tart? Beautiful tomato salad? For an entree, maybe some kind of baked tomato dish with some crusty French bread? A gazpacho (cold...
Forum: Newcomers 09-24-2014, 12:55 PM
Replies: 1
Views: 106
Posted By Kathy13118
Welcome! The tools are here for losing...

Welcome!

The tools are here for losing weight: logging your food (measure and then enter what you've eaten, or just use it for planning), logging your physical activity (It matters!) and setting...
Forum: Newcomers 09-21-2014, 05:20 PM
Replies: 1
Views: 134
Posted By Kathy13118
All the tools are available to help you get...

All the tools are available to help you get started: the food log, the activity log, the goal setting, etc.

You can do it!
Showing results 1 to 25 of 500

 
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