Forum: Support group for just women
12-12-2012, 03:37 PM
|
|
Replies: 539
Views: 31,216
|
|
Forum: Support group for just women
12-11-2012, 07:25 PM
|
|
Replies: 3
Views: 321
Don
Chris's suggestions are right on target.
It may be that your overall goal of 50lbs gets a little overwhelming. Really, isn't the goal to be fit and health? So rather than using the scale as your...
|
|
Forum: Support group for just women
12-11-2012, 07:21 PM
|
|
Replies: 6
Views: 437
|
|
Forum: Support group for just women
12-11-2012, 07:09 PM
|
|
Replies: 539
Views: 31,216
Hi All,
The business trip went very well. ...
Hi All,
The business trip went very well. Actually lost about 1/2 pound - at least that is what the scale said over the weekend.
Debra, wow knee replacement. I am sure you will be back to...
|
|
Forum: Exercise
12-04-2012, 02:18 PM
|
|
Replies: 459
Views: 36,362
|
|
Forum: Exercise
12-04-2012, 02:15 PM
|
|
Replies: 1,929
Views: 117,669
Was that your marathon SW?
I haven't had a...
Was that your marathon SW?
I haven't had a chance to run much with work and travel getting in the way. I am definitely feeling the lack of aerobic exercise around my middle :eek:. But I know a...
|
|
Forum: Food talk
11-30-2012, 02:55 PM
|
|
Replies: 12
Views: 1,080
|
|
Forum: Support group for just women
11-30-2012, 02:52 PM
|
|
Replies: 539
Views: 31,216
|
|
Forum: Diets
11-29-2012, 11:23 PM
|
|
Replies: 225
Views: 51,391
|
|
Forum: Food talk
11-29-2012, 11:18 PM
|
|
Replies: 12
Views: 1,080
I'll second the pizza stone. Definitely makes...
I'll second the pizza stone. Definitely makes home made taste like it came from a pizzeria. I have also gone back and forth on pizza. Basically if I really need to drop some pounds it comes off...
|
|
Forum: Support group for just women
11-27-2012, 08:32 PM
|
|
Replies: 539
Views: 31,216
I haven't weighed myself, yet :cool:. But...
I haven't weighed myself, yet :cool:. But since the purpose of this thread is to stay accountable, I will weigh and post on Wed... our usual post-it day. I suspect I am up a bit with the lack of...
|
|
Forum: Off-Topic
11-27-2012, 12:45 AM
|
|
Replies: 1,382
Views: 91,161
|
|
Forum: Exercise
11-27-2012, 12:44 AM
|
|
Replies: 18
Views: 1,792
I agree with everything Kathy said.
The...
I agree with everything Kathy said.
The key is to get your heart rate up. If 15 minute miles (4 mph), which is a pretty fast clip for a walk, isn't getting your heart pounding, you might start...
|
|
Forum: Off-Topic
11-24-2012, 01:34 PM
|
|
Replies: 1,382
Views: 91,161
|
|
Forum: Exercise
11-24-2012, 01:31 PM
|
|
Replies: 1,929
Views: 117,669
Nice SW. Being away from home I haven't done...
Nice SW. Being away from home I haven't done much other than walk with family. But yesterday I got to go for a 3 hour kayak tour with my cousin in Galvaston Bay. Perfect day, a little overcast, no...
|
|
Forum: Support group for just women
11-22-2012, 12:56 PM
|
|
Replies: 539
Views: 31,216
Happy Thanksgiving to all my buddies
I hope everyone will take a little time today to be grateful for all the gifts nature has provided us... even the ups and downs. As someone once pointed out, you can't know joy unless you have...
|
|
Forum: Exercise
11-22-2012, 12:49 PM
|
|
Replies: 1,929
Views: 117,669
Happy Thanksgiving everyone
I hope everyone will take a moment to give thanks for all the good things life has given us this year. Yes, it has been tough at times, and frightening too, but all in all it is great to be alive...
|
|
Forum: Newcomers
11-18-2012, 03:11 PM
|
|
Replies: 1
Views: 230
|
|
Forum: Exercise
11-18-2012, 03:07 PM
|
|
Replies: 1,929
Views: 117,669
|
|
Forum: Food talk
11-17-2012, 02:05 AM
|
|
Replies: 1
Views: 403
|
|
Forum: Diets
11-17-2012, 01:55 AM
|
|
Replies: 225
Views: 51,391
hey xochicoatl,
When I did a paleo challenge a...
hey xochicoatl,
When I did a paleo challenge a month ago, it was the dairy that was the hardest... by far. I am a big yogurt for breakfast person, and can't really live w/o goat cheese. I actually...
|
|
Forum: Diets
11-17-2012, 01:50 AM
|
|
Replies: 225
Views: 51,391
James,
I am really looking forward to reading about your experiences.
I have a tendency to put myself into self imposed experiments from time to time, but I rarely have the nerve to share the details....
|
|
Forum: Support group for just women
11-13-2012, 09:44 PM
|
|
Replies: 539
Views: 31,216
|
|
Forum: Exercise
11-13-2012, 09:37 PM
|
|
Replies: 459
Views: 36,362
1st in my division!
Knocked 1:30 off last year's time: Mission Inn 10K @ 53:03.
I was hoping to beat 53 minutes, and probably would have if I didn't have to drink at every dang water station! And being a great...
|
|
Forum: Exercise
11-13-2012, 09:32 PM
|
|
Replies: 1,929
Views: 117,669
Hi all,
Glad you're back out on the water...
Hi all,
Glad you're back out on the water Jaime, and Ron's back in the gym. Dude! 2 weeks off, any longer and you would have had to start all over again :D.
I got a fairly good workout this...
|
