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Forum: Motivation and Support Today, 01:56 PM
Replies: 56
Views: 760
Posted By Robingen
Welcome Ian Good choice to join us for a...

Welcome Ian

Good choice to join us for a little motivation and support. Posting your goals really increases your accountability.

Jenn sorry to hear about your symptoms, that does make you...
Forum: Diets Yesterday, 07:22 PM
Replies: 4
Views: 106
Posted By Robingen
It seems to me that you are not building lean...

It seems to me that you are not building lean muscle. You need protein and resistance training. It will speed up your metabolism and burn off the fat faster. I don't think you can set a time line...
Forum: Motivation and Support Yesterday, 05:55 PM
Replies: 56
Views: 760
Posted By Robingen
Don't expect to see the scale go down every day...

Don't expect to see the scale go down every day lilbits. If you are weighing daily the weight will fluctuate for a variety of reasons that have nothing to do with fat loss or gain.

I personally...
Forum: Motivation and Support Yesterday, 02:12 AM
Replies: 56
Views: 760
Posted By Robingen
Carloynnq, good job on the not snacking! ...

Carloynnq, good job on the not snacking!

Welcome Lilbits, I am sure you will find this accountability and motivation helpful.

Mike hope you are feeling better soon.......

Epixi, I am so...
Forum: Motivation and Support 05-17-2013, 01:34 AM
Replies: 56
Views: 760
Posted By Robingen
Amazing how illiterate a typo can make you look,...

Amazing how illiterate a typo can make you look, then again it may be a Freudian slip lol.

This is so true, seems like a friend, truly a fiend.

Hhhmmm on the swimming, yes early bird is nice...
Forum: Motivation and Support 05-16-2013, 10:41 PM
Replies: 56
Views: 760
Posted By Robingen
It rained so hard today, thunder and lightening! ...

It rained so hard today, thunder and lightening! No walking for me so I swam instead again. That's 2 swims this week. Carolynnq enjoy the pool. I love early bird swimming when it's hot out,...
Forum: Motivation and Support 05-15-2013, 12:49 AM
Replies: 56
Views: 760
Posted By Robingen
Donna great job on last week's goals. And with...

Donna great job on last week's goals. And with traveling and Mother's Day and everything! Is the scale showing it?

Jenn......there's accountability for you.......nothing like the red to get your...
Forum: Motivation and Support 05-13-2013, 04:41 PM
Replies: 56
Views: 760
Posted By Robingen
Hello Everyone Thanks Epixi on the info on...

Hello Everyone

Thanks Epixi on the info on posting, that's what it seemed like.

I don't have any idea what goals to have for this week...........I might do a week with no goals, unless...
Forum: Motivation and Support 05-12-2013, 11:31 PM
Replies: 48
Views: 893
Posted By Robingen
Thanks for the photos Mike..........love to see...

Thanks for the photos Mike..........love to see these places!

Happy Birthday and Mother's Day Epixi.

Donna, hope you had a good day with your Mom!

My son and I went in the woods picking...
Forum: Motivation and Support 05-11-2013, 01:16 AM
Replies: 48
Views: 893
Posted By Robingen
Gonna get me some fiddleheads this weekend. They...

Gonna get me some fiddleheads this weekend. They are all around right now. 154 calories per pound. Yum.
Forum: Motivation and Support 05-10-2013, 01:25 AM
Replies: 48
Views: 893
Posted By Robingen
Oh and the DVD's are fine, as long as you don't...

Oh and the DVD's are fine, as long as you don't hurt yourself.
Forum: Nutrition & labeling 05-10-2013, 01:21 AM
Replies: 3
Views: 407
Posted By Robingen
Seems like the nutritional values for "cooked"...

Seems like the nutritional values for "cooked" foods assume that you are adding salt and fat.
Forum: Motivation and Support 05-10-2013, 12:49 AM
Replies: 48
Views: 893
Posted By Robingen
Hi Epixi I do have some pointers. Yoga...

Hi Epixi

I do have some pointers.

Yoga is not about performance...throw away any anxiety you have about "being able to do the moves". The postures are about function not form, and they can all...
Forum: Motivation and Support 05-09-2013, 03:39 PM
Replies: 48
Views: 893
Posted By Robingen
Great photos Mike! Beautiful place. Thurs...

Great photos Mike! Beautiful place.

Thurs today and some regulars are missing. Have we seen April since the prom? I don't think so.

And Hope, are you around? And Mern, are you becoming a...
Forum: Motivation and Support 05-09-2013, 01:44 AM
Replies: 48
Views: 893
Posted By Robingen
Donna, you are so right about cooking something...

Donna, you are so right about cooking something new, that's why I started this whole adventure Sunday, time for trial and error. In the end only 1/4 fudge batches turned out. Sigh. But I feel that...
Forum: Motivation and Support 05-08-2013, 03:26 PM
Replies: 48
Views: 893
Posted By Robingen
I don't seem to be catching all the...

I don't seem to be catching all the posts........re-reading some from Monday and it's all new to me. Either Fitday is screwed up or I am.

Jezzie, I love that you got a nutribullet. New health fad...
Forum: Newcomers 05-06-2013, 10:45 PM
Replies: 2
Views: 85
Posted By Robingen
Good luck to both of you. Logging every bite...

Good luck to both of you. Logging every bite works but be patient and be kind to yourself.
Forum: Motivation and Support 05-06-2013, 10:42 PM
Replies: 48
Views: 893
Posted By Robingen
Hi everyone. OK despite last week's goal I am...

Hi everyone. OK despite last week's goal I am way overscheduled this week. So goals need to be realistic given the time I have. I'm back to previous goals:

1. No take out
2. Make healthy...
Forum: Motivation and Support 05-06-2013, 12:11 AM
Replies: 75
Views: 1,336
Posted By Robingen
Epixi, Love that attitude! You'll probably have...

Epixi, Love that attitude! You'll probably have some water gain from all the sodium. Easy to remedy :). Glad to hear you had a good trip.

Well made out well with the fudge because I didn't cut...
Forum: Motivation and Support 05-05-2013, 03:35 PM
Replies: 75
Views: 1,336
Posted By Robingen
I would love to lay off logging and it's easy to...

I would love to lay off logging and it's easy to find excuses. But it works!

Donna, I see you are on an on-going venture to get sugar tracked individually. Good luck with that. Enough pressure...
Forum: Motivation and Support 05-05-2013, 12:45 PM
Replies: 75
Views: 1,336
Posted By Robingen
Thanks Jenn Today I am making chocolate...

Thanks Jenn

Today I am making chocolate fudge for a school sale. They specifically requested Choc fudge and I LOVE it.........this is going to be interesting. It helps that I am not making it...
Forum: Motivation and Support 05-04-2013, 07:17 PM
Replies: 75
Views: 1,336
Posted By Robingen
Donna: good going on doing something new, that...

Donna: good going on doing something new, that exhibit sounds fascinating.

I too am going to try the baked zuchini.......I saw the recipe before on facebook but didn't know whether to try it.
...
Forum: Motivation and Support 05-02-2013, 10:26 PM
Replies: 75
Views: 1,336
Posted By Robingen
April- your son looks so handsome thanks for the...

April- your son looks so handsome thanks for the pic. Is he your eldest. Nice walking today as usual. Yes I am figuring out that 15 mins is better than nothing and you might be able to do it...
Forum: Motivation and Support 05-01-2013, 09:41 PM
Replies: 75
Views: 1,336
Posted By Robingen
You're probably right!!

You're probably right!!
Forum: Motivation and Support 05-01-2013, 09:40 PM
Replies: 75
Views: 1,336
Posted By Robingen
Yahoo broke 170 today. Granted it was 169.9 but...

Yahoo broke 170 today. Granted it was 169.9 but it was great to see.

Epixi: I didn't know that about the hobbits, it's just a good excuse as what really happened lol. Have fun "creeping" us the...
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