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Forum: Nutrition & labeling 12-03-2013, 04:11 AM
Replies: 4
Views: 677
Posted By whathaveidone
This is the formula you need: 1 Calorie...

This is the formula you need: 1 Calorie [nutritional] = 4.186 8 kilojoules

I am from NZ and nutritional labels here are all in kilojoules too. I usually just round it up and divide the number in...
Forum: Newcomers 03-17-2013, 04:20 PM
Replies: 3
Views: 414
Posted By whathaveidone
Thanks carolynq. :) Yeah I know what you mean......

Thanks carolynq. :) Yeah I know what you mean... I've been down this track so many times of gaining and losing and I've had it with all that. Far healthier to maintain somewhere than yo yo around....
Forum: FitDay Custom Foods 03-11-2013, 07:42 PM
Replies: 16
Views: 6,337
Posted By whathaveidone
I've used a site like that in the past where...

I've used a site like that in the past where custom foods wouldn't be able to be added until they'd been submitted it for verification. It may work if you are based in the same country as the...
Forum: Newcomers 03-11-2013, 06:07 AM
Replies: 3
Views: 414
Posted By whathaveidone
Trying to stick with it!

Hi I'm new here.

So I decided to start trying to lose all this weight I've gained. What I have discovered is that it goes on a darn lot quicker than it comes off, and losing weight in one's...
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