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Forum: Success Stories 04-13-2012, 03:03 PM
Replies: 3
Views: 957
Posted By cvk426
A break through!!

And where else to celebrate but here, with fellow fitday-ers? Seriously, this isn't the kind of stuff I would just chat about on Facebook or whatever. But here we are all on this journey together,...
Forum: Diets 04-12-2012, 10:53 PM
Replies: 5
Views: 1,306
Posted By cvk426
Intermittent Fasting

The title can be used in many ways. Some are like yourself, with a one day, once in awhile as a reset. Some do up to two 24 hour fasts a week, and aim to eat well for the other days, but don't worry...
Forum: Diets 04-04-2012, 02:22 AM
Replies: 11
Views: 5,121
Posted By cvk426
The 4 Hour Body diet is hardly a quick fix. The...

The 4 Hour Body diet is hardly a quick fix. The book is intense, and very full of details. Essentially, "slow carb", and the author does recommend a lot of beans for the added fiber/filling. He also...
Forum: Diets 04-03-2012, 11:38 PM
Replies: 35
Views: 8,718
Posted By cvk426
I just wanted to add, that I'm using NEITHER WW...

I just wanted to add, that I'm using NEITHER WW or NS now. Just Fitday entries. The goal is to log in every single thing I eat, so that I can track exactly what's going into my body, know what...
Forum: Diets 04-03-2012, 10:27 PM
Replies: 35
Views: 8,718
Posted By cvk426
WW does the same thing Fitday does, except they...

WW does the same thing Fitday does, except they counted the calories for you ahead of time. You would still need to use a food journal to track what you are eating. As far as being fussy, I am...
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