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Search: Posts Made By: behlorsantifit2012
Forum: Nutrition & labeling 08-04-2012, 09:52 PM
Replies: 15
Views: 3,600
Posted By behlorsantifit2012
Hi, Pam, I found out that cutting that sweet...

Hi, Pam,

I found out that cutting that sweet taste is a bit too restrictive... so I now drink diet soda, a little too much for the health purists... but it cuts my desire for the real thing... I'm...
Forum: Weight Loss Tips 08-03-2012, 07:20 PM
Replies: 1,469
Views: 224,425
Posted By behlorsantifit2012
Hi, I'm back on the wagon after some weeks of bad...

Hi, I'm back on the wagon after some weeks of bad eating habits and no exercise.. I currently weigh 232.4 lbs, and my goal weight is between 125 and 135 lbs... my mini goal is to lose 2 inches from...
Forum: Food talk 08-03-2012, 06:25 PM
Replies: 2
Views: 1,304
Posted By behlorsantifit2012
Sounds good, Nik... will try tonight... Behlor :)

Sounds good, Nik... will try tonight... Behlor :)
Forum: Food talk 08-02-2012, 09:57 PM
Replies: 2
Views: 1,304
Posted By behlorsantifit2012
Any good low-carb okra and tomato recipes?

Hi,

I'm planning to eat okra and tomatoes with broiled pork spareribs as part of Atkins... any good recipes? Behlor
Forum: Nutrition & labeling 08-01-2012, 01:43 AM
Replies: 15
Views: 3,600
Posted By behlorsantifit2012
Your opinion on sugar...

What is your opinion on refined sugar? I already consider soft drinks, regular and diet, dead to me... should I totally cut out other sources -- including Domino bags? Behlor:confused:
Forum: Success Stories 07-10-2012, 05:04 PM
Replies: 3
Views: 1,121
Posted By behlorsantifit2012
Thanks, April... and may I congratulate you on...

Thanks, April... and may I congratulate you on juggling weight loss and motherhood, especially of two teen boys and what that entalis... what's your secret? ;) Behlor
Forum: Success Stories 07-10-2012, 03:40 PM
Replies: 3
Views: 1,121
Posted By behlorsantifit2012
Down to 222lbs!

My update... after a week or so of walk/jog intervals and a zumba class that I could only stand fifteen minutes of :(, I weighed myself earlier today... I'm down to 222lbs! Cool! I can now...
Forum: Diets 07-10-2012, 03:35 PM
Replies: 9
Views: 1,963
Posted By behlorsantifit2012
Interesting, liberatedmist... the small meals...

Interesting, liberatedmist... the small meals work for me too! Yes, I tend to eat lots of carbs, but the carbs tend to be fruits, veggies, and little bits of whole grains... I also like something...
Forum: Diets 07-09-2012, 02:55 PM
Replies: 9
Views: 1,963
Posted By behlorsantifit2012
Well, matttymatt, I tried eating three square...

Well, matttymatt, I tried eating three square meals and no snacks -- the French way -- and it drove me mad! It must me my blood sugar, or the meds I take, but after I ate my three square, healthy...
Forum: Diets 07-08-2012, 09:36 PM
Replies: 124
Views: 27,929
Posted By behlorsantifit2012
I've been on my diet for only a week or so, but...

I've been on my diet for only a week or so, but grazing healthy foods -- with a few guilty pleasures -- and exercising every day works for me... I weighed myself today, and I'm now down to 228 lbs :)...
Forum: Success Stories 07-06-2012, 11:41 PM
Replies: 7
Views: 1,544
Posted By behlorsantifit2012
Thanks, Tori... being healthy for your child is a...

Thanks, Tori... being healthy for your child is a HUGE motivator... I don't have kids yet, yet I sorta understand the need to take care of yourself before you care for others... Behlor
Forum: Diets 07-06-2012, 11:37 PM
Replies: 9
Views: 1,963
Posted By behlorsantifit2012
Three square meals vs. grazing...

Which works better, in your humble opinion? I tried small meals throughout today, and I've been able to keep my calories at around 1400 :o

Behlor
Forum: Food talk 06-28-2012, 08:29 PM
Replies: 0
Views: 704
Posted By behlorsantifit2012
Ever made okra with ww pasta? Any good recipes?

I want to cook something quick, delicious, and healthy tonight... any suggestions? Behlor
Forum: Success Stories 06-28-2012, 08:22 PM
Replies: 7
Views: 1,544
Posted By behlorsantifit2012
Thanks, misfitpixie... and your quote below is...

Thanks, misfitpixie... and your quote below is just gorgeous! Behlor:)
Forum: FitDay Custom Foods 06-26-2012, 11:35 PM
Replies: 2
Views: 1,342
Posted By behlorsantifit2012
Sorry for the delay... here are the...

Sorry for the delay... here are the ingredients... Behlor

~

2 cans light kidney beans
1/2 c. chopped celery
1/2 c. chopped onion
1 cube chicken stock
1/2 t. chopped parsley
1/2 t. thyme...
Forum: Food talk 06-26-2012, 11:29 PM
Replies: 5
Views: 1,031
Posted By behlorsantifit2012
Thanks for all the input... I gorged on the ribs...

Thanks for all the input... I gorged on the ribs :) But I didn't beat up on myself.... I don't visit my mother everyday, so it's cool... Behlor
Forum: Success Stories 06-26-2012, 10:32 PM
Replies: 7
Views: 1,544
Posted By behlorsantifit2012
Lost my first two pounds!

Not much, but I'm on a roll... Behlor
Forum: Exercise 06-17-2012, 05:06 PM
Replies: 1,961
Views: 187,779
Posted By behlorsantifit2012
Today's update... 33 minutes of walk/jog, 2...

Today's update...

33 minutes of walk/jog, 2 miles RT from home to track...

Happy Father's Day! May all the fathers and the moms who also have to be the the fathers carry on in their weight-loss...
Forum: Exercise 06-16-2012, 11:20 PM
Replies: 1,961
Views: 187,779
Posted By behlorsantifit2012
My exercise for today... 30 minutes of...

My exercise for today...

30 minutes of walk/jog interval at a park near my apartment... I kicked butt :D

Behlor

ORIGINAL WEIGHT - 232 lbs, 6.15.12

GOAL WEIGHT - 130 lbs
Forum: Food talk 06-16-2012, 10:14 PM
Replies: 5
Views: 1,031
Posted By behlorsantifit2012
Mom's cooking spareribs - HELP!

Hi,

My mother's cooking pork spareribs for dinner, and I want to limit my intake (I've already eaten about 1600 calories today.) How do I enjoy dinner with my family and stick on my plan?

Behlor
Forum: Newcomers 06-16-2012, 04:01 PM
Replies: 4
Views: 651
Posted By behlorsantifit2012
Thanks! I weighed myself yesterday... I was a...

Thanks! I weighed myself yesterday... I was a lithe 232 pounds:mad: However, I did a walk/jog combo near my house today, and I had a light breakfast of eggs and a banana for breakfast.... I heading...
Forum: FitDay Custom Foods 06-13-2012, 04:49 PM
Replies: 2
Views: 1,342
Posted By behlorsantifit2012
What is the calorie count of DR rice and peas?

I plan to eat Dominican rice and peas (2 cups) and a banana for lunch. Beverage will be tap water. What's the calorie count?

Cheers!

Behlor
Forum: Exercise 06-13-2012, 04:45 PM
Replies: 1,961
Views: 187,779
Posted By behlorsantifit2012
Hi, Abby, Glad to be on this post... ...

Hi, Abby,

Glad to be on this post...

Right now I'm horrendously out of shape, but I see boot camp in my future:o How do I prepare for it? Behlor
Forum: Exercise 06-13-2012, 09:00 AM
Replies: 1,961
Views: 187,779
Posted By behlorsantifit2012
Didn't have time to head to the gym, so I did...

Didn't have time to head to the gym, so I did this:

(40) Jumping jacks

I plan to do WAY more today!

Behlor
Forum: Newcomers 06-13-2012, 12:48 AM
Replies: 9
Views: 1,665
Posted By behlorsantifit2012
My two cents

Well, this is my first day on my lifestyle change, but I did learn something from this book, Why Women Need Fat... maybe you need a portion-controlled dinner with a dessert... I added an ice-pop to...
Showing results 1 to 25 of 26

 
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