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Search: Posts Made By: Kathy13118
Forum: Diets 10-20-2014, 05:35 PM
Replies: 5
Views: 84
Posted By Kathy13118
Then ask for a referral to someone who is...

Then ask for a referral to someone who is educated in that, or go to a nutritionist or dietician.

What could happen if you are 'pushing yourself' through an unhealthy fast? Could you faint? Could...
Forum: Off-Topic 10-20-2014, 05:28 PM
Replies: 2
Views: 61
Posted By Kathy13118
I have no clue - but the Chamber of Commerce in...

I have no clue - but the Chamber of Commerce in any town or city could be of great help to you. Good luck!
Forum: Diets 10-20-2014, 01:45 PM
Replies: 5
Views: 84
Posted By Kathy13118
A week is a long time. I'd check with the doctor...

A week is a long time. I'd check with the doctor to know if a prune juice fast is safe.
Forum: FitDay Custom Foods 10-19-2014, 04:10 PM
Replies: 3
Views: 81
Posted By Kathy13118
Wow, that's great - I didn't know about that. So,...

Wow, that's great - I didn't know about that. So, good for you!

I have done both points and points plus. Points plus does work OK for me, but I still have my little cardbord thingie in case I need...
Forum: FitDay Custom Foods 10-19-2014, 03:03 PM
Replies: 3
Views: 81
Posted By Kathy13118
What purpose does recording your points plus here...

What purpose does recording your points plus here serve? The reason I ask is because WW has the online tracker which records your points and tells you how many you have left, etc. Are you not using...
Forum: Weight Loss Tips 10-19-2014, 01:16 PM
Replies: 1
Views: 52
Posted By Kathy13118
Why not identify WHERE you are working in...

Why not identify WHERE you are working in research and development?
Forum: Success Stories 10-18-2014, 04:28 PM
Replies: 6
Views: 430
Posted By Kathy13118
You are SO close to your mini-goal,...

You are SO close to your mini-goal, CONGRATULATIONS!
Forum: Food talk 10-17-2014, 12:21 AM
Replies: 1
Views: 86
Posted By Kathy13118
Looks yummy - thanks for posting it!

Looks yummy - thanks for posting it!
Forum: Food talk 10-16-2014, 04:09 PM
Replies: 1
Views: 52
Posted By Kathy13118
Looks interesting! From what I've read, it's...

Looks interesting!

From what I've read, it's not been 'discovered.' It's eaten in India and Africa and yet the only studies I see published have been done on animals (mice, etc.), with a few done...
Forum: Weight Loss Tips 10-12-2014, 08:12 PM
Replies: 1,469
Views: 221,041
Posted By Kathy13118
For me: the tinier the goal, the better. Lots of...

For me: the tinier the goal, the better. Lots of positive reinforcement there.
Forum: Weight Loss Tips 10-12-2014, 03:20 PM
Replies: 1,469
Views: 221,041
Posted By Kathy13118
You lost ten pounds! As hard as it is, as much as...

You lost ten pounds! As hard as it is, as much as it sucks to diet, you know you are successful - enjoy that feeling...
Forum: Motivation and Support 10-09-2014, 06:24 AM
Replies: 271
Views: 4,381
Posted By Kathy13118
RosieRags, You'll probably feel much MUCH...

RosieRags,

You'll probably feel much MUCH better after your surgery. Can you get your doctor to support your diet choices so that when you're in the hospital, you will have what you want to eat?...
Forum: Newcomers 10-07-2014, 04:18 AM
Replies: 1
Views: 123
Posted By Kathy13118
Welcome! However you use the fitday tools,...

Welcome!

However you use the fitday tools, even it's just to keep you focused on your goal, you WILL lose weight. You can do it!
Forum: FitDay 2.0 Feedback & Support 10-06-2014, 03:12 PM
Replies: 3
Views: 128
Posted By Kathy13118
I have had this problem, too. Not lately so much,...

I have had this problem, too. Not lately so much, though - I wait longer at each screen to give the ads a chance to load. Not sure if that's the key but you can try it... I'm in Firefox.
Forum: Nutrition & labeling 10-02-2014, 01:13 AM
Replies: 1
Views: 176
Posted By Kathy13118
I don't think fat contains vitamins and/or...

I don't think fat contains vitamins and/or minerals. I'd love to hear if it does...

Less fat, fewer calories.

I was wrong: lard does have some vitamin E, some selenium.
Forum: FitDay Classic Feedback and Support 09-29-2014, 05:52 PM
Replies: 7
Views: 177
Posted By Kathy13118
I tried one myself - putting in Vitamin C with an...

I tried one myself - putting in Vitamin C with an orange and then adding a supplement containing Vitamin C.

It seemed pretty complicated, the way all the stuff adds up!

I myself complicated it...
Forum: Support group for just women 09-29-2014, 03:39 PM
Replies: 17
Views: 1,864
Posted By Kathy13118
Wow! That must feel great!

Wow! That must feel great!
Forum: Newcomers 09-25-2014, 02:58 PM
Replies: 1
Views: 136
Posted By Kathy13118
Welcome, Rubina!

Welcome, Rubina!
Forum: Weight Loss Tips 09-24-2014, 01:27 PM
Replies: 24
Views: 12,954
Posted By Kathy13118
I stopped low-carbing a few years ago. I realized...

I stopped low-carbing a few years ago. I realized that it is basically a low-calorie diet (it ends up being low-calorie because eating so much protein and fat kills your appetite, I guess) and a...
Forum: Food talk 09-24-2014, 01:11 PM
Replies: 1
Views: 105
Posted By Kathy13118
Tomatoes are pretty low-calorie to begin with....

Tomatoes are pretty low-calorie to begin with. Can you make a tomato tart? Beautiful tomato salad? For an entree, maybe some kind of baked tomato dish with some crusty French bread? A gazpacho (cold...
Forum: Newcomers 09-24-2014, 12:55 PM
Replies: 1
Views: 105
Posted By Kathy13118
Welcome! The tools are here for losing...

Welcome!

The tools are here for losing weight: logging your food (measure and then enter what you've eaten, or just use it for planning), logging your physical activity (It matters!) and setting...
Forum: Newcomers 09-21-2014, 05:20 PM
Replies: 1
Views: 133
Posted By Kathy13118
All the tools are available to help you get...

All the tools are available to help you get started: the food log, the activity log, the goal setting, etc.

You can do it!
Forum: FitDay Classic Feedback and Support 09-21-2014, 09:40 AM
Replies: 7
Views: 177
Posted By Kathy13118
I have a lot of custom foods but I don't put in...

I have a lot of custom foods but I don't put in any supplements. I wonder if anyone else is experiencing your problem?

Maybe someone else can shed some light on this?
Forum: Success Stories 09-20-2014, 06:17 PM
Replies: 6
Views: 430
Posted By Kathy13118
Congratulations on your weight loss and good luck...

Congratulations on your weight loss and good luck with this new phase! You are really doing an awesome job!
Forum: Food talk 09-20-2014, 02:32 PM
Replies: 11
Views: 926
Posted By Kathy13118
Thanks for posting that! The recipe looks...

Thanks for posting that! The recipe looks delicioius.
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