Forum: Success Stories
02-27-2012, 05:01 PM
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Replies: 250
Views: 36,769
good thread
- Lost my double chin
- Starting seeing muscle definition in my arms upper arms and thighs... LOVE IT!!!
- Cloths I wore a few months ago are HUGE on me!
Thanks I needed those reminders as to...
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Forum: Success Stories
02-27-2012, 04:57 PM
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Replies: 6
Views: 1,372
Thank you for the motivation guys!
Thank you so much for the words.. I have just been craving bad foods lately that is when I discovered the Veggie burger @ Harvey's. Yummers! lol... i LOVE it and it takes away those greasy cravings...
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Forum: Success Stories
02-17-2012, 03:59 PM
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Replies: 6
Views: 1,372
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Forum: Diets
02-13-2012, 05:02 PM
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Replies: 4
Views: 1,077
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Forum: Exercise
01-06-2012, 05:55 PM
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Replies: 1,933
Views: 122,322
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Forum: Food talk
12-29-2011, 08:19 PM
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Replies: 16
Views: 1,768
Ya reducing sodium is definately the way to go...
Ya reducing sodium is definately the way to go however with the holidays.. family dinners.. parties etc... it has been difficult to monitor... we are lamost done with the holidays so back on track I...
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Forum: Weight Loss Tips
12-29-2011, 08:15 PM
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Replies: 211
Views: 33,803
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Forum: Support group for just women
12-28-2011, 06:28 PM
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Replies: 13
Views: 905
OMG Hanelse I am the exact way.. I have fallen...
OMG Hanelse I am the exact way.. I have fallen off the wagon a bit eating kinda crappy over the last few weeks but... I find the more i eat the junk the more I crave it.. when I dont eat it my...
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Forum: Food talk
12-28-2011, 06:03 PM
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Replies: 16
Views: 1,768
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Forum: Weight Loss Tips
12-28-2011, 06:00 PM
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Replies: 10
Views: 1,243
I have to admiot.. the last few days over the...
I have to admiot.. the last few days over the holidays I have not gone to the gym and I have been eat not so good... could be worse... but certainly not what I have been doing the past few months... ...
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Forum: Exercise
12-15-2011, 04:59 PM
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Replies: 1,933
Views: 122,322
I do 25 mins work out to Cathy Smith ( I think...
I do 25 mins work out to Cathy Smith ( I think her name is) 3-4 days a week on my lunch. Then try to get 2-4 work outs in during the week at the gym... but I have been lazy lately. Must be the...
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Forum: Exercise
10-25-2011, 03:27 PM
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Replies: 47
Views: 7,388
Another good machine is the Arc Trainer burns...
Another good machine is the Arc Trainer burns approx 300-500 cal per half hour and takes the pressue off your knees.. I get sore shines when I do a lot of high impact workouts and that machine...
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Forum: Food talk
10-25-2011, 03:22 PM
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Replies: 5
Views: 1,286
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Forum: Food talk
10-25-2011, 03:04 PM
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Replies: 2
Views: 765
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Forum: Nutrition & labeling
10-14-2011, 03:53 PM
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Replies: 7
Views: 3,041
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Forum: Nutrition & labeling
10-14-2011, 03:53 PM
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Replies: 7
Views: 3,041
Waverunner66 what i normally do is go to the...
Waverunner66 what i normally do is go to the resteraunt website under nutrition and I add a new cutom food to my list... that tends to work. The only time it is hard.. is if the food has cheese and...
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Forum: Food talk
10-14-2011, 03:47 PM
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Replies: 7
Views: 1,354
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Forum: Success Stories
09-28-2011, 03:40 PM
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Replies: 30
Views: 8,081
WOW you look amazing congrats! I agree with the...
WOW you look amazing congrats! I agree with the slow change too much at once can be overwhelming and can be very easy to loose yourself and fall... I have beeing working on my sodium levels now for a...
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Forum: Exercise
09-26-2011, 06:47 PM
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Replies: 1,933
Views: 122,322
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Forum: FitDay Custom Foods
09-21-2011, 12:46 AM
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Replies: 18
Views: 7,709
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Forum: FitDay Classic Feedback and Support
09-15-2011, 05:12 PM
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Replies: 9
Views: 1,309
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Forum: FitDay Classic Feedback and Support
09-14-2011, 10:33 PM
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Replies: 9
Views: 1,309
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Forum: FitDay Classic Feedback and Support
09-14-2011, 05:07 PM
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Replies: 9
Views: 1,309
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Forum: FitDay Classic Feedback and Support
09-14-2011, 03:23 PM
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Replies: 9
Views: 1,309
Same weight for 3 weeks.. whats up??
Hello, everyone need some advice help anything you can offer. I started documenting all my food intake as of August 12 so almost at 5 weeks. I have lost a total of 8lbs so far but I have been at a...
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