Forum: Nutrition & labeling
04-01-2012, 11:43 AM
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Replies: 2
Views: 1,158
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Forum: Nutrition & labeling
03-31-2012, 03:57 PM
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Replies: 2
Views: 1,158
Looking for Glycemic Index
Hi, I am looking for an in depth list showing their GI, or a quicker way of searching out food items lower on the GI scale. Either a book or online would be fine....Thanks in advance for any info! :)
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Forum: Diets
03-31-2012, 02:34 PM
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Replies: 230
Views: 52,902
lbruceolson, since your first reply I have cut...
lbruceolson, since your first reply I have cut out the fruit. For breakfast I usually had eggs with an orange awhile later with a bottle of water. An orange is only 60 calorie range.....but 18g...
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Forum: Diets
03-28-2012, 11:06 AM
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Replies: 230
Views: 52,902
lbruceolson, Thanks so much for the reply! I am...
lbruceolson, Thanks so much for the reply! I am snacking on nuts, too many carbs...I have been sticking to the green veggies, and will have to drop the fruit...and here is another question, in eating...
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Forum: Diets
03-27-2012, 12:18 AM
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Replies: 230
Views: 52,902
Newb Question
Hello everyone! I have read a few books and researched online about the diet. Initially lost 12 pounds, enjoyed the food, and had no problem staying on track. After the 12 pounds hit the ever...
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Forum: Weight Loss Tips
02-23-2011, 04:15 PM
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Replies: 7
Views: 2,607
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Forum: Weight Loss Tips
02-23-2011, 04:00 PM
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Replies: 17
Views: 1,538
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Forum: Weight Loss Tips
02-20-2011, 06:16 PM
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Replies: 17
Views: 1,538
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Forum: Weight Loss Tips
02-20-2011, 04:12 PM
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Replies: 17
Views: 1,538
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Forum: Weight Loss Tips
02-20-2011, 12:55 AM
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Replies: 17
Views: 1,538
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Forum: Newcomers
02-17-2011, 04:12 PM
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Replies: 8
Views: 443
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Forum: Newcomers
02-16-2011, 09:49 PM
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Replies: 8
Views: 443
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Forum: Newcomers
02-16-2011, 06:22 PM
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Replies: 8
Views: 443
01gt4.6, thanks for the reply. I am not pushing...
01gt4.6, thanks for the reply. I am not pushing the workouts to the limit everyday, just trying to keep up the activity level as I have been inactive for almost 10 years. Maybe I can switch off to...
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Forum: Newcomers
02-16-2011, 05:56 PM
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Replies: 8
Views: 443
Newb needs a hand.......
Hi everyone, been lurking here and using Fitday off and on for awhile now. Just got serious again and joined a gym and have been working out every day for an hour + a day. I have Psoriatic Arthritis...
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