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Search: Posts Made By: Kathy13118
Forum: Newcomers Today, 03:22 PM
Replies: 1
Views: 28
Posted By Kathy13118
I wish you good luck with your program. Enjoy...

I wish you good luck with your program. Enjoy Florida!
Forum: FitDay Classic Feedback and Support 02-06-2016, 04:15 PM
Replies: 2
Views: 119
Posted By Kathy13118
'hamburger rolls' will work. That's what they are...

'hamburger rolls' will work. That's what they are called in the data base.
Forum: Motivation and Support 02-03-2016, 03:40 PM
Replies: 4
Views: 262
Posted By Kathy13118
Smile You are making progress and you have the right...

You are making progress and you have the right attitude. Good work!
Forum: Nutrition & labeling 02-01-2016, 06:06 PM
Replies: 2
Views: 222
Posted By Kathy13118
I would ask your doctor for advice.

I would ask your doctor for advice.
Forum: Newcomers 01-31-2016, 03:31 PM
Replies: 1
Views: 113
Posted By Kathy13118
Welcome! Which number are you referring to?...

Welcome!

Which number are you referring to? Where do you see that number?

Fitday allows you to set a goal and given your current weight, and a date to achieve your goal, there is a daily...
Forum: Newcomers 01-28-2016, 04:03 PM
Replies: 2
Views: 154
Posted By Kathy13118
Welcome, Brad! It sounds like you are active...

Welcome, Brad!

It sounds like you are active and fit but just need to lose a few pounds. This is the right place - controlling your calorie intake is the place to start. Good luck!
Forum: Weight Loss Tips 01-21-2016, 04:08 PM
Replies: 1
Views: 249
Posted By Kathy13118
That's a good list that sums up healthy ways to...

That's a good list that sums up healthy ways to control weight gain. Thanks for posting it!

You can use your barbells while you do squats. Just hold them at your side while you do your squats and...
Forum: Weight Loss Tips 01-20-2016, 04:21 AM
Replies: 57
Views: 17,527
Posted By Kathy13118
Ask your doctor.

Ask your doctor.
Forum: Newcomers 01-20-2016, 04:15 AM
Replies: 1
Views: 220
Posted By Kathy13118
Welcome!

Welcome!
Forum: FitDay Classic Feedback and Support 01-14-2016, 02:24 PM
Replies: 2
Views: 188
Posted By Kathy13118
Fitday does not calculate net carbs.

Fitday does not calculate net carbs.
Forum: FitDay 2.0 Feedback & Support 01-14-2016, 02:14 PM
Replies: 2
Views: 245
Posted By Kathy13118
Smile If you use a specific brand a lot, it's a good...

If you use a specific brand a lot, it's a good idea to enter it as a custom food. Sometimes, just looking at the Nutrition Information on the package shows you that it has the same information as a...
Forum: Newcomers 01-14-2016, 02:07 PM
Replies: 1
Views: 185
Posted By Kathy13118
Smile Congratulations to you two - for being so health...

Congratulations to you two - for being so health conscious and making health a priority!

Fitday has a food log. If you enter the food you eat (you should have separate accounts) you will be able...
Forum: Support group for just men 01-12-2016, 02:26 PM
Replies: 1
Views: 216
Posted By Kathy13118
If I wanted to gain weight using a...

If I wanted to gain weight using a calorie-counting tool such as the fitday log, I would find the calories I needed to maintain my present weight. Then, with daily food log information, I'd increase...
Forum: FitDay PC 01-06-2016, 02:19 PM
Replies: 2
Views: 265
Posted By Kathy13118
Because people still drink martinis. Search...

Because people still drink martinis.

Search 'martini' in the food log!
Forum: Newcomers 01-03-2016, 03:46 PM
Replies: 5
Views: 298
Posted By Kathy13118
I'm sure you can do it, April! Weight...

I'm sure you can do it, April!

Weight fluctuates, as you well know, but over time, you can achieve your goal. Best of luck to you!
Forum: Diets 12-31-2015, 03:48 PM
Replies: 2
Views: 509
Posted By Kathy13118
I don't believe there is a way to keep your...

I don't believe there is a way to keep your weight constant without paying attention to diet (calories) and exercise.
Forum: Support group for just women 12-30-2015, 03:30 PM
Replies: 3
Views: 304
Posted By Kathy13118
Maybe walking instead of running would be easier?...

Maybe walking instead of running would be easier? At least in the beginning of your campaign to get back in shape.

There are so many diets out there (just perusing amazon, you can see all the...
Forum: Newcomers 12-26-2015, 06:35 AM
Replies: 2
Views: 223
Posted By Kathy13118
Welcome! Maybe your doctor gives 180 as a...

Welcome!

Maybe your doctor gives 180 as a more realistic goal but he will change his mind once you reach that. 150 puts you in the normal BMI range for your height.
Forum: Newcomers 12-24-2015, 02:59 PM
Replies: 1
Views: 182
Posted By Kathy13118
Welcome!

Welcome!
Forum: Motivation and Support 12-17-2015, 02:23 PM
Replies: 27
Views: 733
Posted By Kathy13118
That is a fine house!

That is a fine house!
Forum: Exercise 12-04-2015, 02:45 PM
Replies: 1
Views: 234
Posted By Kathy13118
Smile I would look on amazon and search 'exercise...

I would look on amazon and search 'exercise glove.' If what you are referring to are those gloves that protect your hands while gripping (during cycling, weight lifting, etc.)
Forum: Newcomers 12-03-2015, 02:53 PM
Replies: 2
Views: 321
Posted By Kathy13118
Is that your calorie limit for the day, according...

Is that your calorie limit for the day, according to fitday?
Did you put in your data and a goal weight? With a time frame for reaching your goal?
Forum: Motivation and Support 12-02-2015, 02:04 PM
Replies: 3
Views: 268
Posted By Kathy13118
Peace! Global, national, local, and peace of...

Peace! Global, national, local, and peace of mind...
Forum: Exercise 11-28-2015, 07:35 AM
Replies: 1
Views: 203
Posted By Kathy13118
Welcome! Doing great here. How about you?

Welcome!

Doing great here. How about you?
Forum: Newcomers 11-28-2015, 07:33 AM
Replies: 1
Views: 249
Posted By Kathy13118
Welcome!

Welcome!
Showing results 1 to 25 of 500

 
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