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Search: Posts Made By: Lysady
Forum: Support group for just men 06-11-2010, 11:03 PM
Replies: 7
Views: 864
Posted By Lysady
First get your diet in check and the rest will...

First get your diet in check and the rest will follow.

Even if you do NO exercise, and you cut down your calories to 1750 a day, you will notice a dramatic drop in weight loss, although for...
Forum: Support group for just men 06-07-2010, 12:29 PM
Replies: 6
Views: 810
Posted By Lysady
Wow.. Maybe I will just eat tuna salads! I...

Wow.. Maybe I will just eat tuna salads!

I have a 21% body fat, according to an online site thing based on measurements (who knows if its accurate, but I would think its close to this)
Forum: Support group for just men 06-07-2010, 11:10 AM
Replies: 6
Views: 810
Posted By Lysady
I have no idea on that one.. I'll try and figure...

I have no idea on that one.. I'll try and figure it out today.
Forum: Support group for just men 06-06-2010, 09:57 PM
Replies: 6
Views: 810
Posted By Lysady
Wait.. I did it..! But doh!

Hey guys!

After 6 months i've hit my target weight, i'm steadily going to the gym although I focused on losing weight in the gym while altering my diet...

I'm now 185lbs, and I can bench...
Forum: Support group for just men 06-04-2010, 11:13 AM
Replies: 9
Views: 1,382
Posted By Lysady
Quick update from me guys! My moobs are...

Quick update from me guys!

My moobs are "gone" almost, haha, I'm almost down to 180lbs now, and feeling fit and strong. I still need to do a lot of strength training now that i've lost the...
Forum: Support group for just women 04-30-2010, 12:44 AM
Replies: 10
Views: 1,256
Posted By Lysady
forgot to mention about frozen veg - NO it doesnt...

forgot to mention about frozen veg - NO it doesnt matter, veg is picked and frozen within a couple of hours, all of the nutrients are stored in the freezing, its perfectly fine to buy frozen veg.
...
Forum: Support group for just women 04-30-2010, 12:43 AM
Replies: 10
Views: 1,256
Posted By Lysady
Hi there, Eating healthy doesn't mean buying...

Hi there,

Eating healthy doesn't mean buying the most expensive product, it means taking care to monitor what you put into your body.

A quick word on your exercise question, no it doesn't...
Forum: Support group for just men 04-27-2010, 11:34 PM
Replies: 2
Views: 502
Posted By Lysady
Talking I'm a YES man!

Four months ago I weighed over 220 pounds, and was very disheartened by this fact.. I thought I was healthy weight! I was embarrassed to take my shirt off, all my clothes were big and baggy and I...
Forum: Support group for just men 04-16-2010, 03:16 PM
Replies: 9
Views: 1,382
Posted By Lysady
I've taken your guys tips and suggestions on...

I've taken your guys tips and suggestions on board, and have been noticing a difference!

Thanks for the help (Again!) guys =D


Weight Start: 221lbs
Height 6'3

Current Weight: 196lb's
Forum: Support group for just men 03-27-2010, 12:37 PM
Replies: 9
Views: 1,382
Posted By Lysady
Moobs.. -_-

Hey guys,

So my workout is going strong, I feel like my diet is on track, but I have to ask, I've lost 21lb's now, and I have what I think are almost like moobs, beit rather small and probably...
Forum: Support group for just men 03-22-2010, 03:48 PM
Replies: 18
Views: 1,642
Posted By Lysady
Hi all, Thanks for your help again, its much...

Hi all,

Thanks for your help again, its much appreciated, after doing some re-search on my own and figuring out what direction I was heading in, I've finally started to make improvements, down...
Forum: Support group for just men 03-13-2010, 09:52 PM
Replies: 18
Views: 1,642
Posted By Lysady
Hi Pb You are right, I can only make it to...

Hi Pb

You are right, I can only make it to the gym 6 times in a month due to work. I can try and squeeze in some workout time at home, but it would be very brief due to my daughter sleeping in the...
Forum: Support group for just men 03-12-2010, 10:34 AM
Replies: 18
Views: 1,642
Posted By Lysady
Due to my wifes and I's work routine, having 4...

Due to my wifes and I's work routine, having 4 kids we are only able to get to the gym twice a week every second week, but I could do some at home as I have a weight bench + weights at home, just no...
Forum: Support group for just men 03-10-2010, 10:58 AM
Replies: 18
Views: 1,642
Posted By Lysady
The Gym itself is an ok place to work out, its...

The Gym itself is an ok place to work out, its quiet and everyone there are polite and nice (the members), but the staff just isn't what I would consider Ymca usual staff, in the past anyone who...
Forum: Support group for just men 03-09-2010, 11:42 PM
Replies: 7
Views: 1,207
Posted By Lysady
My only concern with this is muscles need time to...

My only concern with this is muscles need time to heal in order to get better and stronger.

Working out every day gives your body no time to heal and will just end up injuring yourself, and if...
Forum: Support group for just men 03-08-2010, 11:10 PM
Replies: 18
Views: 1,642
Posted By Lysady
Yah, my only problem is I dont really feel...

Yah, my only problem is I dont really feel comfortable with any of the trainers at my local gym (I use the y) had a hell of a time just signing up with them, it took three people just to get my wife...
Forum: Support group for just men 03-08-2010, 01:31 PM
Replies: 18
Views: 1,642
Posted By Lysady
Gym Troubles

Hi all,

I was wondering if anyone could possibly guide me in the right direction as to WHAT I should be doing at the gym.

I've been going to the gym for just under a month now, (6 times a...
Forum: Support group for just men 01-29-2010, 10:17 PM
Replies: 12
Views: 1,643
Posted By Lysady
Thats Excellent work, keep it up! For me, I...

Thats Excellent work, keep it up!

For me, I was always the fat kid in school however I got really thin due to just starving myself, then after I had pretty much destroyed my metabolism and...
Forum: Support group for just men 01-29-2010, 02:35 PM
Replies: 4
Views: 566
Posted By Lysady
Lost in the Sea of Dieting

Hi guys

I'm sure this has been posted multiple times before but I think each person is different when it comes to dieting, and I have to admit, i've been reading a lot about all the different...
Showing results 1 to 19 of 19

 
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