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Search: Posts Made By: pperaino
Forum: Exercise 04-15-2014, 04:53 PM
Replies: 10
Views: 1,091
Posted By pperaino
Don't forget stairs

I find stairs to be a complete cardio workout. If you are on a machine like Stiarmaster, try not to hold the bars. This will force you to tighten your core muscles as you control your equilibrium....
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