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Search: Posts Made By: smurfette54
Forum: Weight Loss Tips 05-31-2013, 01:58 AM
Replies: 2
Views: 475
Posted By smurfette54
You just lost a lot of water weight that first...

You just lost a lot of water weight that first week and you are now readjusting. I did Atkins once a long time ago (10 plus years ago). It worked for a while. I imagine it would have kept on working...
Forum: Weight Loss Tips 04-23-2013, 02:12 AM
Replies: 35
Views: 14,838
Posted By smurfette54
All of this is great information. ...

All of this is great information.
Rancherwife's post is fantastic.
I personally love to exercise and am upset when I can't. I also like to eat. I have to count my calories for sure in order to...
Forum: Support group for just women 04-14-2013, 01:09 AM
Replies: 104
Views: 7,887
Posted By smurfette54
Keep plugging away everybody. I am down .8lbs...

Keep plugging away everybody. I am down .8lbs this week, currently at 126.6. Running a 5k tomorrow. Every day seems to be a struggle though. Love to read everyones posts. I am slacking off on the...
Forum: Support group for just women 04-07-2013, 08:42 AM
Replies: 104
Views: 7,887
Posted By smurfette54
Hi all. I am new here and love that we are all in...

Hi all. I am new here and love that we are all in this together.

At the beginning of the year I was 133. (Up two pounds from last year and up 16 from 4 years ago when I had a life change. My...
Forum: Newcomers 04-03-2013, 02:02 AM
Replies: 1
Views: 267
Posted By smurfette54
Welcome. I am somewhat new here too, or at least...

Welcome. I am somewhat new here too, or at least to the forums. I also need a little motivation at times. Sounds like you are doing a super fantastic job so far. I recently had to come to this...
Forum: Motivation and Support 03-30-2013, 09:28 PM
Replies: 6
Views: 727
Posted By smurfette54
Are you weight training? Doing cardio? Both? I...

Are you weight training? Doing cardio? Both? I assume if you have a personal trainer you are weight training. Hooray for the inches lost. That should be your bigest motivator at first. I know they...
Forum: Weight Loss Tips 03-29-2013, 03:17 PM
Replies: 19
Views: 6,802
Posted By smurfette54
I would hope you would have adjusted by now, but...

I would hope you would have adjusted by now, but maybe you just need more time. I recently did the same thing. I had been exercising but not losing weight, infact I had been gaining. This had been...
Forum: Newcomers 03-28-2013, 11:36 PM
Replies: 3
Views: 353
Posted By smurfette54
Hooray for working out. I think that is a great...

Hooray for working out. I think that is a great start. I find exercise to be my drug of choice. I feel great afterward. I have had weight issues most of my life. I had lots of excuses. No time to...
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