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Forum: Diets 08-13-2012, 12:29 PM
Replies: 23
Views: 33,806
Posted By ftshadow
If you're getting lightheaded, thats not good....

If you're getting lightheaded, thats not good. You probably need more protein, whole grains and fiber and less sugar. Look at the meal plan above yours. Milk and eggs = protein. Yogurt = protein +...
Forum: Newcomers 07-23-2012, 01:13 PM
Replies: 10
Views: 828
Posted By ftshadow
Wildbeanerz, congrats on your weight loss! My...

Wildbeanerz, congrats on your weight loss! My highest weight was 300 last year. I lost 10% in 3 months, I think, and kept it off until recently. I am up to 275.4 today, and not happy about it. When...
Forum: Newcomers 07-18-2012, 12:01 AM
Replies: 12
Views: 1,281
Posted By ftshadow
I never thought about looking on Youtube for...

I never thought about looking on Youtube for exercise videos. I will have to check that out. I did quit WW because of the money, and I do take my multi vitamin every day. Thank you all for your...
Forum: Newcomers 07-17-2012, 12:45 PM
Replies: 12
Views: 1,281
Posted By ftshadow
Oh, Lcriswell, how do you get the signature at...

Oh, Lcriswell, how do you get the signature at the bottom of your replys?
Forum: Newcomers 07-17-2012, 12:44 PM
Replies: 12
Views: 1,281
Posted By ftshadow
Thank you so much everyone for your advice. I'm...

Thank you so much everyone for your advice. I'm so glad I found this site. I switched to whole grain bread a long time ago. I really need to work on getting more fruits and veggies in my diet. I...
Forum: Newcomers 07-17-2012, 01:00 AM
Replies: 12
Views: 1,281
Posted By ftshadow
I joined WW last year after the new PP started,...

I joined WW last year after the new PP started, but I could only afford online, and I lost 30 pounds, but then I started to go off-plan, and then I just stopped counting all together, and I quit. I...
Forum: Newcomers 07-16-2012, 12:10 PM
Replies: 12
Views: 1,281
Posted By ftshadow
I'm new here.

Good morning, all. I am new here. I have been on Weight Watchers twice, and I did lose weight, but I am starting to gain my last weight loss back. I started this about a week ago and I just can't...
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