Forum: Diets
06-05-2012, 06:17 PM
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Replies: 7
Views: 1,467
Regardless of age, there is no substitute for...
Regardless of age, there is no substitute for diet and excercise. Even if you stand in place and pretend to walk or jog for 20 minutes, you'll feel a lot better. Tracking your food intake daily, will...
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Forum: Diets
12-03-2010, 12:16 PM
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Replies: 12
Views: 1,808
Thanks for your insite. I am older (65) and let...
Thanks for your insite. I am older (65) and let my weight go out of control since retirement ( 12 years ago) While working, I had the luxury of a fitness center that I attended daily.With that level...
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