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Forum: Weight Loss Tips 03-16-2010, 02:13 PM
Replies: 6
Views: 616
Posted By danieltharris
Originally posted by Hoss on fitness.com, posting...

Originally posted by Hoss on fitness.com, posting here for your information:

The first step is establish how many calories you need to maintain your weight while resting. This is called your BMR....
Forum: FitDay Classic Feedback and Support 03-16-2010, 11:18 AM
Replies: 199
Views: 30,885
Posted By danieltharris
How tall are you if you don't mind me asking?

How tall are you if you don't mind me asking?
Forum: FitDay Classic Feedback and Support 03-16-2010, 11:17 AM
Replies: 199
Views: 30,885
Posted By danieltharris
Healthy Weight Gain

As for some people the aim is healthy weight gain (building lean muscle mass) would it be possible for FitDay online to allow you to set a weight goal where you gain weight?

At the moment it...
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