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Search: Posts Made By: Kathy13118
Forum: Newcomers 09-28-2016, 06:09 PM
Replies: 3
Views: 96
Posted By Kathy13118
Pushups are something that you can do in your...

Pushups are something that you can do in your home. Squats are something you can do in your home. Both are easy and require no equipment!
Forum: Newcomers 09-23-2016, 01:31 PM
Replies: 1
Views: 94
Posted By Kathy13118
Welcome! You can look at a food by adding...

Welcome!

You can look at a food by adding it to your food log and then just deleting it (click on the red X) instead of keeping it.
Forum: Newcomers 09-20-2016, 12:27 PM
Replies: 3
Views: 96
Posted By Kathy13118
Welcome!

Welcome!
Forum: Newcomers 09-14-2016, 12:59 PM
Replies: 5
Views: 430
Posted By Kathy13118
Welcome!

Welcome!
Forum: Newcomers 09-08-2016, 01:48 PM
Replies: 1
Views: 170
Posted By Kathy13118
Are you looking to gain weight? At 105, you are...

Are you looking to gain weight? At 105, you are underweight. At 125, you are at the low end of normal weight.

The items you list are tips for losing weight, not gaining.
Forum: Newcomers 09-07-2016, 12:56 PM
Replies: 2
Views: 110
Posted By Kathy13118
Welcome! You're giving yourself 4 months to lose...

Welcome! You're giving yourself 4 months to lose 20 pounds? You can do it!
Forum: Newcomers 09-06-2016, 02:12 PM
Replies: 4
Views: 444
Posted By Kathy13118
Welcome!

Welcome!
Forum: Newcomers 09-01-2016, 02:15 PM
Replies: 4
Views: 239
Posted By Kathy13118
Welcome! It sounds like you've been through...

Welcome!

It sounds like you've been through a lot of stressful events in your life lately. I'm sorry for the loss of your mother.
Forum: Newcomers 08-24-2016, 03:32 PM
Replies: 1
Views: 132
Posted By Kathy13118
It's the start of an effort that will be...

It's the start of an effort that will be interesting but bring you great rewards! I'm sure you can do it.
Forum: Weight Loss Tips 08-18-2016, 04:42 AM
Replies: 3
Views: 282
Posted By Kathy13118
I don't know of any exercises to 'fatten' cheeks....

I don't know of any exercises to 'fatten' cheeks. Under the skin, there is a bone structure that you can't change with exercise - although, years ago, there was a book of exercises for your face to...
Forum: Weight Loss Tips 08-17-2016, 01:21 PM
Replies: 3
Views: 282
Posted By Kathy13118
If you are too thin (your BMI would give you an...

If you are too thin (your BMI would give you an indication if you are), then eating more healthful foods will eventually add weight. It's difficult to 'add' weight to an area unless you mean to build...
Forum: Weight Loss Tips 08-16-2016, 09:42 AM
Replies: 1
Views: 178
Posted By Kathy13118
I hope it goes well for you. Did you ask the...

I hope it goes well for you. Did you ask the surgeon all of these questions? He's the doctor, so he should be able to truthfully answer. Also, what does your family doctor say?
Forum: Support group for just women 08-10-2016, 11:46 AM
Replies: 1
New
Views: 1,345
Posted By Kathy13118
Were the number of calories given by MyFitnessPal...

Were the number of calories given by MyFitnessPal similar to the number given by Fitday? Is there a time frame for losing the weight?
Forum: Exercise 08-02-2016, 05:17 AM
Replies: 2
Views: 175
Posted By Kathy13118
Have you been drinking enough water? Sometimes...

Have you been drinking enough water? Sometimes that bit of dehydration causes your body to hang on to water weight. Drinking more water helps.
Forum: Newcomers 07-25-2016, 11:16 AM
Replies: 1
Views: 207
Posted By Kathy13118
Welcome!

Welcome!
Forum: Off-Topic 07-25-2016, 11:10 AM
Replies: 1
Views: 201
Posted By Kathy13118
Perhaps the plastic surgeon will give her good...

Perhaps the plastic surgeon will give her good advice and she will see that surgery is not the answer.
Forum: Motivation and Support 07-15-2016, 05:31 AM
Replies: 1
Views: 208
Posted By Kathy13118
I think 8 years does make a difference. That...

I think 8 years does make a difference. That said, it might make you feel like you are on the right track if you got advice from a personal trainer. It's frustrating to work so hard and not see the...
Forum: Newcomers 07-13-2016, 03:37 PM
Replies: 1
Views: 131
Posted By Kathy13118
H!

H!
Forum: Weight Loss Tips 07-13-2016, 03:32 PM
Replies: 6
Views: 485
Posted By Kathy13118
You don't say how busy your friend is on his job....

You don't say how busy your friend is on his job. It could be that he doesn't even have time to eat! He gets a few opportunities to eat, maybe, and he chooses foods that are not loaded with calories....
Forum: Weight Loss Tips 07-08-2016, 05:11 AM
Replies: 1
Views: 417
Posted By Kathy13118
Losing weight is really a matter of diet and...

Losing weight is really a matter of diet and calories. Exercise is healthy and it does contribute to weight loss. However, it takes a lot of exercise to work off what can be eaten in two minutes in a...
Forum: Weight Loss Tips 06-27-2016, 03:08 PM
Replies: 10
Views: 1,161
Posted By Kathy13118
Exercise is good for your health. However, if you...

Exercise is good for your health. However, if you can't exercise, you can still lose weight. Cutting down the number of calories you eat each day is the primary way to lose weight. There are also:...
Forum: Newcomers 06-12-2016, 07:10 AM
Replies: 2
Views: 392
Posted By Kathy13118
Welcome, Seth!

Welcome, Seth!
Forum: Newcomers 06-10-2016, 01:59 PM
Replies: 2
Views: 195
Posted By Kathy13118
You can do it. For the 'washboard abs' look, you...

You can do it. For the 'washboard abs' look, you have to have to lose the body fat. Without that, you can still have awesome abs, though.
Forum: Food talk 06-10-2016, 01:56 PM
Replies: 2
Views: 269
Posted By Kathy13118
It does have carbs, but also protein and fiber...

It does have carbs, but also protein and fiber (and other good things). It makes a nice pilaf. Recently, I had some quinoa-sweet potato cakes from the breakfast bar at Whole Foods. Use it instead of...
Forum: Weight Loss Tips 06-08-2016, 01:16 PM
Replies: 5
Views: 392
Posted By Kathy13118
I have never heard of anyone losing muscle by...

I have never heard of anyone losing muscle by interval training. Did your doctor tell you that you lost muscle?
Showing results 1 to 25 of 500

 

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