Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read

Showing results 1 to 1 of 1
Search took 0.00 seconds.
Search: Posts Made By: pperaino
Forum: Exercise 04-15-2014, 04:53 PM
Replies: 8
Views: 1,998
Posted By pperaino
Don't forget stairs

I find stairs to be a complete cardio workout. If you are on a machine like Stiarmaster, try not to hold the bars. This will force you to tighten your core muscles as you control your equilibrium....
Showing results 1 to 1 of 1

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2