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Search: Posts Made By: BobbyClerici
Forum: Support group for just men 12-26-2011, 05:27 PM
Replies: 4
Views: 3,264
Posted By BobbyClerici
I am 5'9" and was 262lbs - ate 3500 calories a...

I am 5'9" and was 262lbs - ate 3500 calories a day to lose 1 lb per week.
I lost 67 lbs so far - Check out the difference!...
Forum: Exercise 12-26-2011, 03:50 PM
Replies: 10
Views: 1,388
Posted By BobbyClerici
Too Much? NO WAY!

Our bodies tell us when we need to rest; the challenge is to listen.

I do 90 minutes of cardio 30 minutes high intensity and an hour of low impact plus 30 minutes resistance every day a 2...
Forum: Newcomers 12-26-2011, 01:04 PM
Replies: 1
Views: 471
Posted By BobbyClerici
New To Fit Day - Bobby Clerici

Hello All,

I am plugging in having the final push toward my ultimate goal of 78lbs total weight gone forever.

I already lost 67lbs and about 20% body fat - ALMOST THERE!...
Forum: Food talk 12-26-2011, 11:40 AM
Replies: 17
Views: 2,331
Posted By BobbyClerici
I had to put this off. When I started...

I had to put this off.

When I started tracking food intake, I was stunned at the amount of salt I still ingested.
And considering my old eating habits, it must have been 3 times that easy, so as...
Forum: Success Stories 12-25-2011, 07:43 PM
Replies: 5
Views: 3,501
Posted By BobbyClerici
Body Fat Attack - SUCCESS!

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s720x720/406396_306690322705112_100000924409639_942767_698741019_n.jpg

It's been a long, hard road, but I did it!:D And this is how....

In...
Forum: Support group for just men 12-25-2011, 01:14 PM
Replies: 12
Views: 3,810
Posted By BobbyClerici
I am new here - looking for friends. My own...

I am new here - looking for friends.

My own goals are a mere 11 lbs, but this comes on the heels of a major journey where I already lost 65 lbs. My goal now is more fat loss than weight.

I am...
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