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Forum: Diets 11-16-2011, 01:00 PM
Replies: 10
Views: 2,031
Posted By gi8e7oi825
My friends and I who are on LCHF* use a one-time...

My friends and I who are on LCHF* use a one-time 18-24 hour fast to reignite our weight loss when things get tough (every couple months). Perhaps your problem may be that you eventually end up...
Forum: FitDay Classic Feedback and Support 09-14-2011, 02:34 AM
Replies: 15
Views: 1,617
Posted By gi8e7oi825
I agree, as long as the net carbs only applies to...

I agree, as long as the net carbs only applies to natural foods in their natural state. So bread won't count, and neither will apple juice, but the raw apple would. As much as people want to believe...
Forum: Diets 06-03-2011, 01:06 PM
Replies: 8
Views: 2,668
Posted By gi8e7oi825
I'd lose the grapes and banana... I dropped them...

I'd lose the grapes and banana... I dropped them from my diet as soon as I learned how many carbs they have. Along with pineapples. I replaced bananas with avocado, but not much (again, due to carbs)...
Forum: Food talk 05-20-2011, 12:17 PM
Replies: 110
Views: 12,352
Posted By gi8e7oi825
For dinner last night I had 2 servings of cookies...

For dinner last night I had 2 servings of cookies & cream flavored protein powder from Optimum Nutrition (Gold Standard) with 6 oz almond milk, 2 oz heavy whipping cream, and 1 raw egg ...all blended...
Forum: FitDay Classic Feedback and Support 05-14-2011, 11:08 PM
Replies: 172
Views: 30,628
Posted By gi8e7oi825
werd! I do BodyPump about twice a week. It'd be...

werd! I do BodyPump about twice a week. It'd be nice to see it added! In the mean time I'll see about getting that monitor thing
Forum: Diets 05-06-2011, 04:13 PM
Replies: 8
Views: 3,530
Posted By gi8e7oi825
To this day, I've all but sworn off all...

To this day, I've all but sworn off all carbohydrates with a high glycemic index (i.e.,grains) and limit carbs from fruits and vegetables. About one year ago, when I replaced cereals and breads with...
Forum: Food talk 01-21-2010, 02:46 PM
Replies: 68
Views: 14,899
Posted By gi8e7oi825
I'm on a 40/40/20 carb/protein/fat split on ~1500...

I'm on a 40/40/20 carb/protein/fat split on ~1500 calories in an attempt to lose 20 lbs in 6-10 weeks, while also not losing muscle mass! We'll see how that goes.

I find whey gross with just...
Forum: FitDay Custom Foods 01-12-2010, 03:19 PM
Replies: 10
Views: 4,263
Posted By gi8e7oi825
I aim to get 20% calories from fat, 40% carbs,...

I aim to get 20% calories from fat, 40% carbs, and 40% protein... but my goal is to get shredded, and that's the guidance I got from the BodyBuilding forums. It never works out though... my average...
Forum: FitDay Custom Foods 01-12-2010, 03:14 PM
Replies: 10
Views: 4,263
Posted By gi8e7oi825
Agreed! I've wanted to do this too, like for...

Agreed! I've wanted to do this too, like for Five Guys. I don't always get two patties or cheese... and thankfully Five Guys lists each ingredient on their site to choose from!
Forum: Support group for just men 01-12-2010, 03:09 PM
Replies: 12
Views: 1,979
Posted By gi8e7oi825
This year I'm trying something a little...

This year I'm trying something a little different. I'll still keep track of my weight, but instead of focusing completely on that I'll focus more on lowering my percentage of body fat. I'm not sure...
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