Forum: Support group for just women
10-24-2012, 07:16 PM
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Replies: 141
Views: 3,679
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Forum: Support group for just women
10-23-2012, 03:38 PM
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Replies: 141
Views: 3,679
Calorie deficit 400-500: 165, 419
Workout 3...
Calorie deficit 400-500: 165, 419
Workout 3 days: Mon
>80g protein a day: 83.7, 81.7
A pretty good day today...managed to have a grand total of zero cakes/cookies etc that were brought in for...
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Forum: Support group for just women
10-22-2012, 06:19 PM
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Replies: 141
Views: 3,679
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Forum: Support group for just women
10-21-2012, 04:35 PM
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Replies: 75
Views: 2,359
Good day for me today. Fought the urge to eat a...
Good day for me today. Fought the urge to eat a ton this afternoon after working outside until 1pm, and just had a nice plum and a flavoured water drink, so pretty pleased with that. Next week I will...
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Forum: Support group for just women
10-19-2012, 06:02 PM
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Replies: 1
Views: 256
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Forum: Support group for just women
10-19-2012, 05:00 PM
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Replies: 75
Views: 2,359
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Forum: Newcomers
08-31-2012, 09:30 AM
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Replies: 3
Views: 342
Hello and welcome to FD!
The more accurate...
Hello and welcome to FD!
The more accurate you can be with your activities, the more accurate the daily calories will be. This means logging in sleeping hours too, which will take quite a lot off...
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Forum: Support group for just women
08-31-2012, 06:51 AM
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Replies: 159
Views: 4,482
Calories <1400: M=Y T=N W=N T=1396
Run 5x a...
Calories <1400: M=Y T=N W=N T=1396
Run 5x a week: M=N T=Y W=N T=N
Resistance bands/ strength training 5x a week:M=Y T=N W=N T=Y
9 Glasses of water/other drinks: M=? T=? W=? T=Y
This cold is...
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Forum: Newcomers
08-30-2012, 06:44 PM
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Replies: 3
Views: 313
Hi, I'd be happy to be your diet buddy. While I...
Hi, I'd be happy to be your diet buddy. While I haven't got as much to lose and am mainly doing it for aesthetic reasons, I'd already lost 26lb a while ago, before it slowly crept back on a bit, so I...
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Forum: Support group for just women
08-30-2012, 08:00 AM
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Replies: 159
Views: 4,482
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Forum: Newcomers
08-27-2012, 08:32 PM
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Replies: 2
Views: 280
I wasn't sure how to do this either, but had a...
I wasn't sure how to do this either, but had a click round, and if you go to your profile on the main part of FD, not the forums profile, and change from FitDay 2.0 to Fitday Classic, it will then...
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Forum: Newcomers
08-27-2012, 07:54 PM
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Replies: 1
Views: 197
Hi and welcome! We're almost in an identical...
Hi and welcome! We're almost in an identical situation - I'm 5'2", around 60kg and aiming to get to 54kg by December 1st. I hear you on the nights out situation - a friend's birthday and then a...
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Forum: Exercise
08-22-2012, 09:03 PM
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Replies: 1,929
Views: 117,512
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Forum: Support group for just women
08-22-2012, 07:23 AM
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Replies: 25
Views: 2,571
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Forum: Exercise
08-21-2012, 05:35 AM
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Replies: 1
Views: 358
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Forum: Exercise
08-20-2012, 06:31 PM
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Replies: 1,929
Views: 117,512
Running again today, plus I discovered this...
Running again today, plus I discovered this awesome site, it has lots of different types of workout: (We are allowed to link here, aren't we?)
www.liveexercise.com (http://www.liveexercise.com)
...
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Forum: Support group for just women
08-19-2012, 08:30 PM
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Replies: 539
Views: 31,162
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Forum: Support group for just women
08-19-2012, 07:22 AM
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Replies: 12
Views: 1,566
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Forum: Support group for just women
08-19-2012, 05:49 AM
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Replies: 539
Views: 31,162
Didn't do as well yesterday. ANOTHER family...
Didn't do as well yesterday. ANOTHER family occasion, at which they removed all the salads and pasta once the desserts came out. :mad: Still managed to only eat about maintenence calories, but not...
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Forum: Exercise
08-17-2012, 07:37 AM
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Replies: 1,929
Views: 117,512
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Forum: Exercise
08-16-2012, 06:59 PM
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Replies: 1,929
Views: 117,512
Yes, just realised how close I am today when I...
Yes, just realised how close I am today when I discovered that 5K is 3.1 miles, not the 3.3 miles that had somehow become stuck in my head. Just a couple more weeks and I WILL do it!
And nothing...
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Forum: Exercise
08-16-2012, 12:43 PM
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Replies: 1,929
Views: 117,512
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Forum: Support group for just women
08-15-2012, 09:12 PM
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Replies: 539
Views: 31,162
Congrats on reaching your goal, Chris, I know...
Congrats on reaching your goal, Chris, I know events like that can be so tempting when you're faced with all that food! Glad you enjoyed yourself though.
Pam - If you're finding it too hot, have...
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Forum: Exercise
08-15-2012, 09:33 AM
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Replies: 1,929
Views: 117,512
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Forum: Support group for just women
08-15-2012, 08:16 AM
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Replies: 539
Views: 31,162
Hey Cupcake, I was around the 145 mark too, a...
Hey Cupcake, I was around the 145 mark too, a couple of years ago, so I know where you're coming from!
For lunches, I always try to have 2 or 3 from a carrot, chunk of cucumber or 4-6 cherry or plum...
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