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Search: Posts Made By: iceland77
Forum: Support group for just women 07-22-2010, 06:16 PM
Replies: 13
Views: 966
Posted By iceland77
Beth, I know!! I love religion; I love...

Beth,

I know!! I love religion; I love studying religion, belief systems, and practices. I also have a collection of primary texts from all sorts. I believe that there are many routes to become...
Forum: Support group for just women 07-22-2010, 06:05 PM
Replies: 52
Views: 4,822
Posted By iceland77
25Less, Hey, I've been MIA for the last...

25Less,

Hey, I've been MIA for the last couple of days. I got food poisoning on Tuesday, and binged on Ginger-ale, chicken soup, and Saltines yesterday. I'll weigh myself tomorrow and take my body...
Forum: Support group for just women 07-20-2010, 03:14 PM
Replies: 52
Views: 4,822
Posted By iceland77
I'm bringing this thread back up! :) How are...

I'm bringing this thread back up! :)

How are you doing 25Less? Has the week been good to you? I'm still at the same weight, but, I'm sore. My muscles have been overloaded I think. However, today...
Forum: Support group for just women 07-19-2010, 10:48 PM
Replies: 6
Views: 508
Posted By iceland77
Genevieve, Hey there, I just wanted to add...

Genevieve,

Hey there, I just wanted to add in my 2 cents. First, at 5'4" and 130, that's definitely not a bad weight. Good golly, you could probably sculpt the heck out of your body. For a...
Forum: Support group for just women 07-19-2010, 06:11 PM
Replies: 13
Views: 966
Posted By iceland77
OOh, weddings! Have fun, and let go. Seriously. I...

OOh, weddings! Have fun, and let go. Seriously. I am all about moderation, and what's a diet good for if it restricts your good times? Obviously, I'm not too much into restriction on diets because if...
Forum: Weight Loss Tips 07-19-2010, 05:13 PM
Replies: 21
Views: 2,471
Posted By iceland77
That's excellent!

That's excellent!
Forum: Support group for just women 07-18-2010, 01:28 AM
Replies: 52
Views: 4,822
Posted By iceland77
IrishDiva, Welcome! I noticed you were in...

IrishDiva,

Welcome! I noticed you were in some of the other threads. So, what's your story? You know, the regular questions: how much you want to lose, how you're going to do it, etc. Stay around...
Forum: Support group for just women 07-18-2010, 01:26 AM
Replies: 13
Views: 966
Posted By iceland77
I'm glad I could be of some help. I practice...

I'm glad I could be of some help. I practice Reiki in MA. I'm kind of an independent contractor, and I'm considering expanding my current clientele base.

PS I did join you in spirit - cucumber...
Forum: Support group for just women 07-16-2010, 08:03 PM
Replies: 13
Views: 966
Posted By iceland77
Beth, I was going to reply to you in our...

Beth,

I was going to reply to you in our wino's conversation, but I'll do it here instead since other people might be interested in it.

**
Regarding Yoga (I posted this before in the 30lb...
Forum: Support group for just women 07-16-2010, 07:32 PM
Replies: 52
Views: 4,822
Posted By iceland77
Sweet! Congrats! I also had a happy scale morning...

Sweet! Congrats! I also had a happy scale morning too. 156, not 156.5, not 157. This is the first time it dipped below 156.5 in five days. Yeah! Confetti time. :)
Forum: Food talk 07-16-2010, 04:57 AM
Replies: 33
Views: 4,497
Posted By iceland77
Ahh, the Korean was excellent. Thanks. :) I...

Ahh, the Korean was excellent. Thanks. :)

I went out tonight with some friends, and I had two glasses of Pinot Gris -- only .9 carbs for 3.5 oz. I was happily buzzed, which is fantastic...
Forum: Support group for just women 07-15-2010, 05:22 PM
Replies: 52
Views: 4,822
Posted By iceland77
LOL. I'm a fitday junkie! I'm also on everyday...

LOL. I'm a fitday junkie! I'm also on everyday (sometimes 2x a day) in order to properly log my foods.

Today, I'm holding steady at 156.5 (5 days now...). So my weight loss this week was 2lbs. (I...
Forum: Food talk 07-14-2010, 02:53 PM
Replies: 33
Views: 4,497
Posted By iceland77
I'll have to try it. I'm going out for korean...

I'll have to try it. I'm going out for korean food. I wonder how many cals are in soju - it's clear and I'm guessing it's safe. I'll have to look it up.

Before this whole trying to lose weight...
Forum: Exercise 07-14-2010, 02:43 PM
Replies: 13
Views: 2,735
Posted By iceland77
Thanks! I've already been through one week of TT...

Thanks! I've already been through one week of TT and I'm so good sore that I love it. I load on the HIIT after my workouts too. :)
Forum: Weight Loss Tips 07-14-2010, 02:37 PM
Replies: 21
Views: 2,471
Posted By iceland77
Hahaha, I would be surprised if your facilities...

Hahaha, I would be surprised if your facilities were not top-notch! Mine had nutritionists and physical trainers available too (and not at a bad price either... the trainers only cost about $75-$100...
Forum: Food talk 07-13-2010, 08:14 PM
Replies: 33
Views: 4,497
Posted By iceland77
Beth, Oh, poor you! Having to taste test...

Beth,

Oh, poor you! Having to taste test all that wonderful wine! ;) I got off Induction today, so I'm now trying to figure out which wine I would like as my celebration wine. I'll have to have...
Forum: Support group for just women 07-13-2010, 08:06 PM
Replies: 6
Views: 906
Posted By iceland77
I think almeeker pinpointed the downside to the...

I think almeeker pinpointed the downside to the gym&calorie consumption plan. A good general rule is to eat 9-13 cals per pound, depending upon the weight loss you want to achieve and at what rate....
Forum: Support group for just women 07-13-2010, 07:21 PM
Replies: 52
Views: 4,822
Posted By iceland77
25Less, OOh, I hate shin splints!!! Have you...

25Less,

OOh, I hate shin splints!!! Have you had an x-ray done? You could actually have stress fractures that won't heal unless you give them time. It's nice that you have a gym buddy though. I...
Forum: Support group for just women 07-13-2010, 07:05 PM
Replies: 52
Views: 4,822
Posted By iceland77
Come on, everybody.. (--"Lost")

We're all looking to lose about the same amount of weight, (i.e. 15-25), so how's everyone's weight loss going so far?? Come on, don't be shy! The more people post, the more motivation and...
Forum: Success Stories 07-13-2010, 06:14 PM
Replies: 11
Views: 2,873
Posted By iceland77
That's awesome! You should look forward to the...

That's awesome! You should look forward to the double-takes at the beach. :)
Forum: Success Stories 07-13-2010, 06:13 PM
Replies: 25
Views: 7,181
Posted By iceland77
Congrats!! Way to go! :) Do you happen to know...

Congrats!! Way to go! :) Do you happen to know your change in body fat?
Forum: Support group for just women 07-13-2010, 02:44 PM
Replies: 490
Views: 33,173
Posted By iceland77
Sweet! Way to go Roxyewp2010!!

Sweet! Way to go Roxyewp2010!!
Forum: Support group for just women 07-12-2010, 03:33 AM
Replies: 52
Views: 4,822
Posted By iceland77
really have to bump up this thread!

25Less,

Dang girl! 2 miles of Interval Training??? That's hard core. How long are your sprints, and... how many cycles do you do?

My weight has been fluctuating over the last week as well --...
Forum: Exercise 07-12-2010, 03:07 AM
Replies: 13
Views: 2,735
Posted By iceland77
I am a reader... Hahhaa... I try to get as much...

I am a reader... Hahhaa... I try to get as much info as I can on everything. :) I think I might be borderline obsessive with it though. But, I enjoy the science and mechanics behind the different...
Forum: Exercise 07-10-2010, 04:46 AM
Replies: 4
Views: 1,608
Posted By iceland77
for beauty

Also, I read that if you're going for a photo shoot, a sauna session the night before helps (20 min in - 10 min out - 20 min in). Then again, so does a diuretic diet the week leading up to it, as...
Showing results 1 to 25 of 49

 
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