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Forum: Support group for just men 04-01-2010, 05:53 PM
Replies: 10
Views: 11,916
Posted By PMW1
Use creatine or not?

I've been working out for a while now, and though I can see a lot of difference I was wondering about creatine to help build mass and give me some extra energy. And can it be used along with protein?...
Forum: Exercise 04-01-2010, 05:42 PM
Replies: 35
Views: 3,659
Posted By PMW1
I've used the P-90x videos and have really...

I've used the P-90x videos and have really enjoyed them. They are tuff, but with those and the meal plans I've lost 40 lbs in about 60 days. I quit using the workout videos for a while due to work...
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